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  1. #1
    Registered User medici999's Avatar
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    High Molecular Weight Carbs

    what are they?

    i have been told as soon as you wake its good to have 40g protein ,60gramd of high molecualr carbs and 5g of CARNITINE


    thanks
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  2. #2
    Registered User EatItRAW92's Avatar
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    Originally Posted by medici999 View Post
    what are they?

    i have been told as soon as you wake its good to have 40g protein ,60gramd of high molecualr carbs and 5g of CARNITINE


    thanks
    Whut

    I think they mean complex carbs, like in oatmeal.
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  3. #3
    Registered User wheylover's Avatar
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    carb with carbon chain longer than 3 are complex.

    oatmeal, pasta are comples and low GI
    maltodextrin, potato are also complex, but high in GI

    correct me if i am wrong
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  4. #4
    Registered User medici999's Avatar
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    ah ok...so is it a good idea to take maltodextrin before a workout to fuel it?

    then like dextrose after?
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  5. #5
    Registered User wheylover's Avatar
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    Originally Posted by medici999 View Post
    ah ok...so is it a good idea to take maltodextrin before a workout to fuel it?

    then like dextrose after?
    before: oat/pasta/brown rice...
    after: dex+malto/ either one/WMS
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  6. #6
    nevigsawkufelgnisaton in10city's Avatar
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    You're going to be told a lot of things. If you believe them all, you will not make it out of your 20's.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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