High Molecular Weight Carbs

[medici999]

what are they?

i have been told as soon as you wake its good to have 40g protein ,60gramd of high molecualr carbs and 5g of CARNITINE


thanks

[EatItRAW92]

what are they?

i have been told as soon as you wake its good to have 40g protein ,60gramd of high molecualr carbs and 5g of CARNITINE


thanks

Whut

I think they mean complex carbs, like in oatmeal.

[wheylover]

carb with carbon chain longer than 3 are complex.

oatmeal, pasta are comples and low GI
maltodextrin, potato are also complex, but high in GI

correct me if i am wrong

[medici999]

ah ok...so is it a good idea to take maltodextrin before a workout to fuel it?

then like dextrose after?

[wheylover]

ah ok...so is it a good idea to take maltodextrin before a workout to fuel it?

then like dextrose after?

before: oat/pasta/brown rice...
after: dex+malto/ either one/WMS

[in10city]

You're going to be told a lot of things. If you believe them all, you will not make it out of your 20's.