I used to hear this all the time. Some people actually still say this though. But for a little while now I've been hearing that people should actually put fats with their carbs sometimes to slow down digestion.
So was it just a big myth?
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02-13-2009, 09:18 PM #1Registered User
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Should the "carbs+fat together=stored bodyfat" be in the list of myths?
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02-13-2009, 09:23 PM #2Busy
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I eat fat and carbs together all the time. I don't see any kind of increase in bodyfat from it. Somewhat anecdotal, but I'm going with a myth.Originally Posted by Chicago1287
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02-13-2009, 09:24 PM #3Eats carbs @ 11pm
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Course it's a myth.
A balanced meal is meant to have protein + carbs + fat anyway. What's more important is the portion sizes and overall calories of each, but you don't necessarily have to worry about cutting them out completely.
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02-13-2009, 09:36 PM #4LIVING
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In a word
YesFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
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