Is there another way i can increase my chest size without having a home gym??? would i be able to sub. in doing a certain amount of push ups a day or anything???
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Thread: Improving Chest Size
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02-13-2009, 06:44 PM #1Registered User
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Improving Chest Size
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02-13-2009, 06:46 PM #2
doing weighted dips and pushups will work your chest youl just have to have a pretty tough regime of doing them
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02-13-2009, 06:48 PM #3Registered User
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Well I guess push up would be better than nothing, but gains would be very minimal at best. Your best option would be to get a gym membership.
age: 22 // height: 5'7.5" // weight: 147 lbs // bodyfat: 12%
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02-13-2009, 06:53 PM #4
db flys on the floor
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02-13-2009, 07:27 PM #5Registered User
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pushups with a backpacked stuffed with heavy things.
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02-13-2009, 07:34 PM #6
look up military workouts theyre almost all bodyweight exercises and can get you in great shape if you eat right
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02-14-2009, 02:41 PM #7Registered User
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alright thanks
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