Ive been really consistant the last 2 months. I lost a lot of fat in my first month but I was loosing too much muscle in the process so I decreased my deficit a little. I dont mind it taking longer as long as I get to keep my muscle I worked hard for. Just wondering if this is good progress for 2 months:
sorry for how dark the last pic is, my webcam was not co-operating.
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Results 1 to 10 of 10
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02-13-2009, 02:14 PM #1My power is over 9000
- Join Date: Mar 2008
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Is this good progress for 2 months?
[Stickam Crǝw]
"A taste for truth at any cost is a passion which spares nothing." - Albert Camus
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02-13-2009, 02:15 PM #2Registered User
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hmm..do you think it's good progress? i.e.: don't compare yourself to others. =O
(p.s.: i think it's good.
)
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02-13-2009, 03:39 PM #3dedication
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looks pretty good. keep up the good work, you can definetly see a difference. much more tone.
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02-13-2009, 03:43 PM #4Banned
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You lost tons of hip fat- good job.
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02-13-2009, 04:12 PM #5Registered User
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I think it's great!
Share your tips ;-)
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02-13-2009, 04:58 PM #6My power is over 9000
- Join Date: Mar 2008
- Location: United States
- Age: 38
- Posts: 2,037
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Thanks for all the responses.
I felt like i was doing well the first month but the last couple weeks has been slow so i just wanted to make sure i was still making good progress. its hard for me to judge, i think im doin ok.
I guess some tips that work for me:
I eat 500 below maintence + whatever I burn at the gym, which is usually 2000-2300 cals a day.
I do cardio 5-6x a week for 30-60mins a time because im training for a race.
I lift 4x a week
Sleep a lot
I guess it works[Stickam Crǝw]
"A taste for truth at any cost is a passion which spares nothing." - Albert Camus
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02-13-2009, 05:02 PM #7#1 Tire flip all the time
- Join Date: Feb 2009
- Age: 37
- Posts: 5,217
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you are doing really wonderful! it looks great! be proud about it. just keep eating good foods. sleep is always good because it allows to recover the muscle.
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02-13-2009, 05:04 PM #8500 Internal Server Error
- Join Date: Jan 2009
- Location: Quebec, Canada
- Age: 33
- Posts: 278
- Rep Power: 205
Looking great, good progress!
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02-13-2009, 05:08 PM #9RIP GST
- Join Date: Dec 2007
- Location: Littleton, Colorado, United States
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- Rep Power: 249531
Looks like decent progress to me . . . there's definitely a noticeable difference. Keep at it!
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02-13-2009, 06:14 PM #10The show goes on
- Join Date: Sep 2007
- Location: Monticello, Kentucky, United States
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good job on your progress and also on your mindset,
slow and steady means you will be more likely to keep it off in my opinion, and as you said you have your hard earned muscle to consider
)
I felt like i was doing well the first month but the last couple weeks has been slow so i just wanted to make sure i was still making good progress. its hard for me to judge, i think im doin ok.
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