Muscle Pharm Battle Fuel presents: BEAST MODE with Velocityrob

**velocityrob** · 02-13-2009, 01:44 AM

Muscle Pharm Battle Fuel presents: BEAST MODE with Velocityrob.

Beginning PCT using Battle Fuel by Muscle Pharm.

http://www.bodybuilding.com/store/mu...attlefuel.html

What I want from the cycle:
This is a 6 week Post Cycle Therapy. Actual PCT starts Sunday Feb 15th.
I'm starting PCT weighing 283lbs. I'd like to stay above 280lbs and recomp a bit, and maintain the strength gains I made on cycle. I'm still shooting for gaining a little size in my arms and calves; the goal remains 19" arms and 20" calves when I'm done.

What I'll take during:
Week 1
AM Battle Fuel- 30 minutes before workout, or upon waking on rest days.
PM Liv52 2 caps,

Week 2
AM Battle Fuel- 30 minutes before workout, or upon waking on rest days.
PM Liv52 2 caps,

Week 3
AM Battle Fuel- 30 minutes before workout, or upon waking on rest days.
Lean X- 4 caps a day, each dose 4 hours apart Reversitol- 2 caps
PM Liv52 2 caps, Reversitol- 2 caps

Week 4
AM Battle Fuel- 30 minutes before workout, or upon waking on rest days.
Lean X- 3 caps a day, each dose 4 hours apart Reversitol- 1 cap
PM Liv52 2 caps, Reversitol- 2 caps

Week 5
AM Battle Fuel- 30 minutes before workout, or upon waking on rest days.
Lean X- 2 caps a day, each dose 4 hours apart Reversitol- 1 cap
PM Lean X- 1 cap Reversitol- 1 cap

Week 6
AM Battle Fuel- 30 minutes before workout, or upon waking on rest days.
Lean X- 1 cap
PM Reversitol- 1 cap

Others- Gaspari Plasma Jet and SizeOn, ON Whey, Syntha-6, Prolab N-Large 2. I might tweak these a little, none of these are on stone.
PlasmaJet will be new to me, and since its dosed to take every other day, I think it will be a fantastic compliment to the rest of my stack.

What I'll eat:
I'm not gonna count carbs or grams- I will just eat 6-7 meals a day, 2-3 hours apart.
Lots of lean meat: lean beef, chicken breast, salmon and other fish.
Veggies, sweet potatoes, oatmeal, brown rice.
No booze, and very little fried food or soda.

What I'll be training:
I work nights, 4 days on and 4 off, and my training is based on my workweek.
Most workouts will take place about 3PM, but keep in mind thats morning for me- I get up a little before 1PM. Vampire hours, for sure.

1 rest
2 shoulders and arms
3 legs
4 chest, back and traps
5 rest
6 shoulders, arms and abs
7 legs and extended cardio
8 chest, back, traps and abs

Every workout will start with 10-15 minutes of cardio, usually with 3-4 short intervals. I'll mainly use elliptical machines, maybe a spin bike.
Workout duration will be 45-60 minutes, almost never longer than an hour.
I'm rehabbing a minor shoulder injury, so I start upper body routines with about 10 minutes of shoulder warm up and mobility movements.
I'll be using dumbbells, barbells, and Hammer-type machines, for most workouts, usually in that order.
I want to hit the big muscles with 2-4 compound movements per workout. Small muscles like arms and calves usually get 2 moves.
Reps ranges (after warm up sets) will be the normal 8-12 per set.
Fellow big man boostthis89 made a great suggestion regarding exercises for bulking:
"Keep **** simple and compounded." I will use that advice for most of my exercises and movements.

Special thanks to:
Kingjameskjf for loads of supp and timing advice.
Jaberwaki for more supp advice.
Rodzilla for PCT advice- both supps and training.
boostthis89 for the lifting theme.
Thanks in advance to everyone that will be following me on another log. Its great to have such strong support and great feedback.

**kingjameskjf** · 02-13-2009, 01:55 AM

Looking good Rob! (no homo)

I'm interested to see how you like PlasmaJet. I just got my box!

**punksurfer024** · 02-13-2009, 02:39 AM

definatly in on this one!!!!

**1quick1** · 02-13-2009, 02:52 AM

in.

**blkbelt42** · 02-13-2009, 02:53 AM

In!! First time using this for PCT?

Seen any logs comparing this to Rev?

**velocityrob** · 02-13-2009, 02:55 AM

Note- Ending cycle of MD1T by Fast Action Pharm- be sure to grab a souvenir at the gift shop.
http://forum.bodybuilding.com/showth...hp?t=113309821

**velocityrob** · 02-13-2009, 02:58 AM

Originally Posted by kingjameskjf

Looking good Rob! (no homo)

I'm interested to see how you like PlasmaJet. I just got my box!

My PJ has been waiting quietly in the supp pantry for a few months...ticking like a bomb.

Originally Posted by punksurfer024

definatly in on this one!!!!

Am I timing the Battle Fuel correctly? 30 min pre-work out?
(You didn't think I'd let you get a way with being an observer, did you? lol)

Originally Posted by 1quick1

in.

Thanks for coming over!

Originally Posted by KENKONG

In!!

I will try to make you proud, fellow Snapper!

**punksurfer024** · 02-13-2009, 03:05 AM

Originally Posted by velocityrob

Am I timing the Battle Fuel correctly? 30 min pre-work out?
(You didn't think I'd let you get a way with being an observer, did you? lol)

yes sir.....just remember that you should take Battle fuel on an empty stomach. 30 minutes should give it enough time to kick in and help your workout. also taking it upon waking on your off days is perfect.

now back to my box seats sucka.

**illilian** · 02-13-2009, 04:03 AM

Subbed. I'm really interested in the battle fuel.

**velocityrob** · 02-13-2009, 04:28 AM

Originally Posted by illilian

Subbed. I'm really interested in the battle fuel.

I used a sample as a pre-work out and really liked it.
http://forum.bodybuilding.com/showpo...1&postcount=45

I'm excited to get into this- not only will it help my PCT needs, but I KNOW it will help my individual workouts.

**accelerative** · 02-13-2009, 05:55 AM

I'm in!! This this going to be good.

**donoh** · 02-13-2009, 06:02 AM

You know I'm in Rob. Gonna be a fun 6 weeks

.

**boostthis89** · 02-13-2009, 06:14 AM

im in on this one.. but i swear if your not in a dress this time in your pictures im going to go postal

**...Kennedy** · 02-13-2009, 06:57 AM

Checking in to show some support to one of bb.com's finest members.

**marcodeniro** · 02-13-2009, 07:15 AM

Im in Rob
Time to school me. Why take a PCT.
Remember I AM STILL A NOOB

**Chimpinzo** · 02-13-2009, 07:22 AM

In for Part 2!

**cuse88** · 02-13-2009, 07:31 AM

SUBBED! Looking good. Good luck with the PCT.

**boostthis89** · 02-13-2009, 07:59 AM

Originally Posted by marcodeniro

Im in Rob
Time to school me. Why take a PCT.
Remember I AM STILL A NOOB

well ill sum it up as simple and fast as I can..

supplement with say testosterone for example..
your body trys to maintain homestasis which is basicly just an equal balance of your bodys hormones... so it increases estrogen levels etc.. to try and balance out..
when you come off testosterone your estrogen levels are still increased and therefore you need to lower than to keep trying to maintain homestasis..
Now most PCT are designed to lower estrogen levels
BUT they also stimulate your LH(leutenizimg hormone) production which is pretty much why your nuts shrink because your getting supressed.. once your LH levels begin to come back so will your natural testosterone output your body will start to re-evaluate and go back to trying to maintain a good balance..
your body will return to normal without PCT but when?? how long??? dont you want your body to return you normal ASAP to help maintain gains?? how can you maintain gains without your body being 100%???

hope that sums it up

**accelerative** · 02-13-2009, 08:13 AM

Originally Posted by boostthis89

well ill sum it up as simple and fast as I can..

supplement with say testosterone for example..
your body trys to maintain homestasis which is basicly just an equal balance of your bodys hormones... so it increases estrogen levels etc.. to try and balance out..
when you come off testosterone your estrogen levels are still increased and therefore you need to lower than to keep trying to maintain homestasis..
Now most PCT are designed to lower estrogen levels
BUT they also stimulate your LH(leutenizimg hormone) production which is pretty much why your nuts shrink because your getting supressed.. once your LH levels begin to come back so will your natural testosterone output your body will start to re-evaluate and go back to trying to maintain a good balance..
your body will return to normal without PCT but when?? how long??? dont you want your body to return you normal ASAP to help maintain gains?? how can you maintain gains without your body being 100%???

hope that sums it up

Good post man.

**Magnum Joe** · 02-13-2009, 08:30 AM

I'm all about this log

Subbed and can't wait till you get it started!

**user98511001541** · 02-13-2009, 08:45 AM

looks good in here

not sure about battle fuel for pct tho :/

how come reversitol in week 6?

**dirtydean12** · 02-13-2009, 09:47 AM

lookin solid in here rob!

**donoh** · 02-13-2009, 09:48 AM

Originally Posted by AConrad00

looks good in here

not sure about battle fuel for pct tho :/

how come reversitol in week 6?

It's in weeks 3-6.

**markuskaulius** · 02-13-2009, 09:58 AM

Nice set-up big boy! I will be along for the ride! These MP folk seem like good people!!

**velocityrob** · 02-13-2009, 11:58 AM

Originally Posted by illilian

Subbed. I'm really interested in the battle fuel.

Originally Posted by boostthis89

im in on this one.. but i swear if your not in a dress this time in your pictures im going to go postal

Originally Posted by marcodeniro

Im in Rob
Time to school me. Why take a PCT.
Remember I AM STILL A NOOB

Originally Posted by markuskaulius

Nice set-up big boy! I will be along for the ride! These MP folk seem like good people!!

STRONG support from the 6'4" club in here!!
Thanks guys!

**velocityrob** · 02-13-2009, 12:03 PM

Originally Posted by KENKONG

In!! First time using this for PCT?

Seen any logs comparing this to Rev?

Heck- this is my first PCT!
TBH- I didn't look at other logs. MP designed Battle Fuel to be a PCT product, and it looks like it will cover both test and estrogen balance, and organ protection. I feel good about using this.

Originally Posted by accelerative

I'm in!! This this going to be good.

PEEEEEEEETE!

Originally Posted by donoh

You know I'm in Rob. Gonna be a fun 6 weeks

.

boostthis is already threatening to cause a ruckus....yeah this will be fun!!

Originally Posted by ...Kennedy

Checking in to show some support to one of bb.com's finest members.

You always say the nicest things!!
lol- no homo, of course!

**velocityrob** · 02-13-2009, 12:11 PM

Originally Posted by Chimpinzo

In for Part 2!

Thanks buddy! You have been my one constant while on log. The support helps a lot.

Originally Posted by cuse88

SUBBED! Looking good. Good luck with the PCT.

Trying to approach your log quality- and failing again! lol

Originally Posted by FootballJoey16

I'm all about this log

Subbed and can't wait till you get it started!

I've been planning this PCT for about 2 months- I bugged the hell out of kingjames and Jamerwaki for advice. I am very very ready to get it started.

Originally Posted by dirtydean12

lookin solid in here rob!

Pharm support- good to see you.
Porterville Possee? OK, that was a stretch!!

**velocityrob** · 02-13-2009, 12:13 PM

Originally Posted by AConrad00

looks good in here

not sure about battle fuel for pct tho :/

how come reversitol in week 6?

Between the Battle Fuel and Reversitol I think I am like, 150% covered.
And the Rev tapers down like this
4/3/2/1 a day starting week 3.
I theeenk the tapering down helps the natural levels acclimate.
(I hope that makes sense.)

**Jaberwaki** · 02-13-2009, 01:51 PM

Subbed for the BEAST MODE FAM!!!

**hotdogsfordaddy** · 02-13-2009, 01:55 PM

Oh hi

Thread: Muscle Pharm Battle Fuel presents: BEAST MODE with Velocityrob

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Muscle Pharm Battle Fuel presents: BEAST MODE with Velocityrob

I forgot to tie this in to the log that started the cycle-

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