Information- Ive been training on and off for about three years and i recently slacked for about two or three months and now i have decided t make a comeback and work my hardest to get huge.
deadlift- 315lbs bench- 250lbs squat- 300lbs
Measurements- cold flexed
Chest- 42 in. goal- 45 in
shoulders- 50.5 in. goal- 54 in
thighs- 26 in. goal- 30 in
calves- 16 in. goal- 18 in
arms- 16.75 in. goal- 16 in
forearms- 14.5 in. goal- 16 in
Goals- For the next three months i plan on bulking. I want to get to 220lbs i am currently 200lbs. I also want to reach 100lbs on incline db press. those are my two biggest goals for now.
PLease give constructive advice i need to know what is lagging.
Thread: Octane's Journey To Mass