Bodybuilding.com Forums
Old 02-12-2009, 03:15 AM   #1
erics44
Registered User
 
erics44's Avatar
 
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 35
Posts: 342
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 7
erics44 is a name known to all. (+5000)erics44 is a name known to all. (+5000)erics44 is a name known to all. (+5000)erics44 is a name known to all. (+5000)erics44 is a name known to all. (+5000)erics44 is a name known to all. (+5000)erics44 is a name known to all. (+5000)erics44 is a name known to all. (+5000)erics44 is a name known to all. (+5000)erics44 is a name known to all. (+5000)erics44 is a name known to all. (+5000)
Visit erics44's BodySpace
routine help

Hi
Im changing routine, can you let me know if this 4 day split looks ok please.

Legs - squat, lunges, good mornings, calf raises, good mornings, deadlift

chest/tricep - bench, inclined bench, dumbell fly, close grip bench, tricep extensions, skull crushers

back/biceps - bent over row, cambered row, weighted supine row, curls, hammer curl

delts/traps - shoulder press, front raise, behind the neck press, dumbell lateral, dumbell shoulder press, sit ups

thanks a lot
erics44 is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!




All times are GMT -7. The time now is 08:50 AM. Archive