Carb intake and post workout

[Vietgoboi]

Superpump250 2 scoops 16 g (pre-workout)

Dextrose 30 g /protein shake 2 scoop (36 grams total)

Added these to my daily intake its 80 grams. Under 100 gram intake I will still be ketosis?

I havn't use these supplements or dextrose yet. So far with my current diet + Liss I been looking leaner around the tummy, but with little carbs for muscle growth + energy and still be in ketosis is possible?

http://forums.lylemcdonald.com/showthread.php?t=2271

another forum stating I can stll be in ketosis...

[s.o.u.p]

I do a TKD

I take in over 100g of carbs from a range of sources, dextrose, maltodextrin, oats, waxy maize, plus incedentals from protein powders and pre workout drinks.

And I'm fine.

[dgninja]

Your answers lay within this thread

http://forum.bodybuilding.com/showth...&highlight=PWO

[signature166]

Superpump250 2 scoops 16 g (pre-workout)

Dextrose 30 g /protein shake 2 scoop (36 grams total)

Added these to my daily intake its 80 grams. Under 100 gram intake I will still be ketosis?

I havn't use these supplements or dextrose yet. So far with my current diet + Liss I been looking leaner around the tummy, but with little carbs for muscle growth + energy and still be in ketosis is possible?

http://forums.lylemcdonald.com/showthread.php?t=2271

another forum stating I can stll be in ketosis...

Ketosis isn't the land of magical fat burning. You shouldn't be concerned with whether or not you stay in ketosis. For purposes of fat loss you should be concerned with getting adequate amounts of protein and fats, and then filling in your remaining calories however you please (exception trans fats) such that you maintain a caloric deficit for the day/week/diet cycle. Eat your carbs before you train, pre-workout, not post. If you are carbophobic, then try a variation of carb-cycling where you go no carb on non-training days, and only eat carbs before training (pre-workout). For fat loss, calories are what matters after you have sufficient protein and fats, not being in ketosis. That being said, if keto is the easiest way for you because you have a slippery-slope problem with eating carbs, then by all means stick to keto.