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  1. #1
    Registered User IrnhNve's Avatar
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    Do you have to cycle creatine hydrochloride

    The GNC guy said I didn't have to because it has a different molecular structure but I just want to make sure
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  2. #2
    Team Aggressive dvsness's Avatar
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    You don't HAVE to cycle any kind of creatine.
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    Registered User IrnhNve's Avatar
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    well i mean for it to still be really effective without having to increase the dosage
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  4. #4
    Team Aggressive dvsness's Avatar
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    Creatine remains effective without increasing the dosage. There is a finite amount you can absorb, and more is not better. I use creatine 11 months per year and only stop for the month after I compete, when I come off all supplements to give my body a break.
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    Genetic Defeater warwithgenetics's Avatar
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    Originally Posted by Evan_Henri View Post
    The GNC guy said I didn't have to because it has a different molecular structure but I just want to make sure
    The GNC guy said......hah.
    I WILL win the war against genetics.

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    Registered User king8329's Avatar
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    Cycling creatine is a personal preference just as the "loading phase" is. If you want to do it, feel free, otherwise its not necessary.
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  7. #7
    Chief Executive Gangsta Dave P's Avatar
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    Next time ask him if he can spell "Molecular Structure".
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