if i do a hard chest workout on friday and then take size on then go out drinking will my work today just cancell out?
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Results 1 to 14 of 14
Thread: Friday workouts and drinking?
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02-11-2009, 05:42 AM #1Registered User
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Friday workouts and drinking?
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02-11-2009, 05:46 AM #2Registered User
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no, drinking doesnt magically make the damage you cause to your muscle disapear
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02-11-2009, 05:52 AM #3Registered User
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alcohol will reduce your recovery time
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02-11-2009, 05:59 AM #4Registered User
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Go out and drink a few beers and enjoy them.
If your training and diet are on point during the week, there's abolsutely no reason not to indulge yourself during weekends...live a little.Consistency is the key ingredient to success. There are no magic formulas or secret tips. Just work hard, and let nobody tell you that you can't do it!
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02-11-2009, 06:17 AM #5Registered User
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Enjoy your weekends dude
Just a few beers and you will be okay12% Atm.
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02-11-2009, 08:24 AM #6Registered User
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excessive drinking WILL make you gain fat... and alcohol lowers testosterone..Originally Posted by OstateAnimal
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02-11-2009, 08:40 AM #7Registered User
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I would keep the alcohol intake low if you drink the same day you take a serving of size on. The reason is because it puts a ton of strain on your liver and kidneys.
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02-11-2009, 09:30 AM #8Registered User
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vitamin water + vodka > beer
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"Eat mor Chikin"
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02-11-2009, 09:33 AM #9Registered User
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dont drink.
period.
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02-11-2009, 09:58 AM #10
treat it like fast food. is it detremental to what youre doing? yes. can you get away with it once in awhile (assuming you dont take anything liver toxic)? yes
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02-11-2009, 10:45 AM #11Registered User
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people worry about this far to much lol go out and have a drink... booze is like anything if u abuse it, it is going to have side effects...
guy on my course at uni 6.4 % b f mesomorph ripped as **** bout 88 kgs drinks 3 times a week,
but thts just him know ur limits lol.i want meaty traps
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02-11-2009, 10:51 AM #12Registered User
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it depends on the person.. but it dehydrates you and ultimately leads to fat gain.. it will hurt your recovery time if you drink too much. a little bit shouldnt hurt
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02-11-2009, 11:52 AM #13Registered User
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i'm sorry you feel that wayOriginally Posted by SteelAxe
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02-11-2009, 11:55 AM #14Getting Contest Ready!
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Drink, dont abuse it though.
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