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Advice for 35 year old beginner

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02-10-2009, 08:33 PM	#1
d_johari Registered User Join Date: Aug 2008 Age: 36 Stats: 5'6", 198 lbs Posts: 10 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	Advice for 35 year old beginner I am 35 years old male, height 5ft 7 inch with body weight of 90 kg. I have been working out since last one month 5 days a week [6 to 8 pm], around 60 min of splits & 30 min of cardio. Plz advice shd i go for Meal Replacement after my workout or stick to normal diet. Thanks

02-10-2009, 08:38 PM	#2
adrenergic Genetically Different Join Date: Mar 2008 Location: Pompano Beach, Florida, United States Age: 17 Stats: 5'5", 155 lbs Posts: 5,639 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 386	depends on your goals... __________________ Ex nihilo nihil fit [blog.Revoltfitness.com]

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