What is the best tricep exercise to hit the Medial Head?
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02-10-2009, 12:51 PM #1Brb Growing
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Best Tricep exercise for Medial Head?
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02-10-2009, 12:59 PM #2nevigsawkufelgnisaton
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You won't be able to completely isolate it. For some medial head emphasis decline skulls, decline CGBPs, dips and/or supinated/underhand extensions.
http://forum.bodybuilding.com/showthread.php?t=2745401It is the mark of an educated mind to be able to entertain a thought without accepting it.
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02-10-2009, 01:30 PM #3Banned
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I just do medial laterals and they hit my medial delts pretty well.
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02-10-2009, 03:13 PM #4Registered User
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He asked about triceps not delts.Originally Posted by Hengman
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