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Old 02-10-2009, 05:06 AM   #1
thomsoul
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kettle ball training
hey all,

i've been training martial arts for 16years now. been doing interval training, plymetrics and body weight strength training. had great results at state and national competitions with my training so far and am now just about to start kettle ball training any hints and tips would be greatly appreciated!
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Old 02-10-2009, 02:45 PM   #2
Dennis71
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just youtube it...

they are a great way to work out
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Old 02-10-2009, 05:15 PM   #3
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Great read for people wanting to get into kettleball training.
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