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  1. #1
    Not Swimming. Emma-Leigh's Avatar
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    Information, Sources, Sites and Recipe Sites!

    On the request of a few people - I have copied this link list for those in the female section.
    Feel free to add if you have anything else you want to share!

    Please note - links to sites that are competitors of bb.com or links to sites that are 'pimping' something (eg: a product) will likely be deleted.



    Research:
    Research Database Directory
    If you have something you want to look into then try here to find which database you need to go to (links to a variety of databases and lets you know the areas covered on that database too)

    Pubmed

    HighWire Press

    BioMed Central
    Peer reviewed open access journals

    Free Medical Journals
    An index of free full text

    Alan Aragon's Research Review
    Critical reviews of fitness-related research

    Supplements and Drugs:
    USDA Dietary Supplement Page

    Medline Plus
    Information on a range of health/ nutrition/ medical topics

    Supplementinfo.org
    More vitamin and supplement information

    CDC Center for Nutrition, Physical Activity and Obesity Research

    Food and Nutrition Information:
    Human Nutrition
    A brief rundown of the basics of nutrition

    NutritionData.com
    Learn in more detail about macronutrient contents/ vitamin contents of your favourite foods

    CalorieCount
    Another nutrition counter - but has an excellent recipe feature where you can calculate out your favourite recipes

    Calculating the Energy in Foods
    Not for the faint hearted... You should have some basic understanding of nutrition before reading this

    Protein Energy Interactions
    Another detailed bit of material about the interactions between protein and energy in the diet. Old, but still useful. This is from the United Nations University.

    Linus Pauling Micronutrient information Centre
    More in depth information on vitamins/ minerals

    Refrigerator and Shelf Life Information

    Cook's Thesaurus
    For all those ingredients you are not sure about

    Diet Nutrition and Lifestyle Internet Resources
    A list of links you can search through for nutrition and diet information

    Calorielab.com
    Nutritional info on generic foods as well as a really good list of restaurant nutrition as well
    (thanks to Camaron2er for the link)

    Bodybuilding and Healthy Recipe Sites!
    Sheila's LiveWell 360
    An old member who knows what it is to eat REAL food!

    Food of April
    One of our very own *tear* - recipes that are quick, easy, and TASTY!

    For The Love Of Cookies!
    More than just good food... good ranting too!

    Teresa Cutter - The Healthy Chef!
    Yummy and wholesome meals without the 'no flavour' factor!

    Susan Jane Murray - Eating with Intolerences
    Great recipes for those with allergies and food restrictions

    Pimp My ProteinShake!
    Lots of recipes (shakes and otherwise) that are yummy and quick!

    Diet, Desserts, and Dogs!
    More recipes than you could ever imagine trying to create and bake!

    Heather Eats Almond Butter
    Not just about almond butter either.

    Kath Eats Real Food
    YUMMMMMM!

    Peanut Butter Boy
    Everything Peanut butter.... The site needs no further information to be given.

    Stuff I make my Husband
    Interesting recipes with a paleo / primal food base - good concepts and many worth a try.

    Pimp My Protein Shake
    Protein based tastiness - and not just shakes!

    Couched
    Add together a unique combination of ingredients with a creative mind and you get awesome ideas for those on restricted diets.
    Well worth the look!
    BB.com Threads for Nutrition: What is What?!
    Debunking Nutrition Myths
    Fruit? Dairy? Carbs? Fats? What have you heard and what is 'true'?

    Pre/ During/ Post workout Nutrition
    Alan's Epic Thread... A long read, but worth it!

    Eating Disorder Support Group
    Eating Disorder Support Group (2nd Edition)
    These are very good threads to read if you have concerns


    And... because we need to acknowledge that it is widespread on the boards -
    Eating Disorders and Disordered Eating:
    Last edited by Botika; 07-08-2015 at 03:16 PM.
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
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  2. #2
    Not Swimming. Emma-Leigh's Avatar
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    Important Threads to Read.....

    Last edited by Emma-Leigh; 02-28-2011 at 01:46 AM.
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
    Reps for protein powder, puppies, or anyone who buys me a house.
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  3. #3
    Registered User Bonny_Lassie's Avatar
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    Emma - Leigh, .....genius!
    "Procrastination is the thief of time"
    -Anon

    "The best activities for your health are pumping and humping."
    -Arnold

    "I do now what others won't - so I can have later what others can't."
    -Anon.
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  4. #4
    Badass In Training Adelaide.'s Avatar
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  5. #5
    No door is safe. CharliC's Avatar
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    Nice one Emma! Can we get one of these in the main Nutrition section?
    The Journal: Epiphanies, DOMS & Cottage Cheese
    http://forum.bodybuilding.com/showthread.php?t=110296001

    Things that a fashion-trained PT does:
    http://charli-cohen.com
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  6. #6
    Buff bride to be imperfectly_lou's Avatar
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    Great idea emma!
    September 2006 - 9km Sydney Harbour Bridge Run - 45:25
    August 2007 - 14km City to Surf - 77:00
    September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
    September 2008 - Sydney Running Festival Half Marathon - 1:59.22
    May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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  7. #7
    Not Swimming. Emma-Leigh's Avatar
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    Originally Posted by Bonny_Lassie View Post
    Emma - Leigh, .....genius!
    LOL - Thanks!

    Originally Posted by Adelaide. View Post
    I hope it's Ok that I add a few
    Please do!

    Originally Posted by CharliC View Post
    Nice one Emma! Can we get one of these in the main Nutrition section?
    You mean sort of like this Best of the Nutrition Forum Sticky...?

    Originally Posted by imperfectly_lou View Post
    Great idea emma!
    Thanks Gorgeous!
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
    Reps for protein powder, puppies, or anyone who buys me a house.
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  8. #8
    No door is safe. CharliC's Avatar
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    Originally Posted by Emma-Leigh View Post
    You mean sort of like this Best of the Nutrition Forum Sticky...?
    Ah yes, something just like that
    The Journal: Epiphanies, DOMS & Cottage Cheese
    http://forum.bodybuilding.com/showthread.php?t=110296001

    Things that a fashion-trained PT does:
    http://charli-cohen.com
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  9. #9
    Doesn't have bulky legs halcyonnwar's Avatar
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    aw shucks, glad you posted some of mine! What a great idea for a sticky!
    That sports model thread is the best thread I've seen on this site I think.
    "We must embrace pain and burn it as fuel for our journey"
    -Kenji Miyazawa

    Should be Mandatory Reading: http://www.stumptuous.com/honesty-is-the-best-policy
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  10. #10
    Banned juliacheh's Avatar
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    Thanks a bunch, Emma.

    My favorite threads are about fruit (I think I'm in love with Alan LOL) and this thread about wanting a sports model body. I feel so much better knowing that energy balance is more important for body composition then "eating clean".
    Thank you, Emma Leigh, Alan Aragon, Kim, Karla
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  11. #11
    Registered User ajangel25's Avatar
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    Yay I feel so honored! LOL. Thanks!!
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  12. #12
    Registered User SaucyV's Avatar
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    I like fatsecret.com. It'll let you enter meals & exercise activity...will give you your fat/carb/protein intake (among other options you can personalize). You can set your daily intake and it'll show you where you're at w/ each food you enter. The database is huge to select from, and you can add anything you want by entering the nutritional facts off the label. There are also forums a journal feature and forums too. I found it a handy tool!


    Originally Posted by norinicole View Post
    I'm curious, is there a site where you can simply enter in your ingredients and/or nutritional information and it will add everything up for you? Other than the Calorie Count website?

    Thanks!
    ~You can do anything you set your mind to do!~
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  13. #13
    About to Transform Debbie's Avatar
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    Great thread!!!
    I love the links and will surely be using them a lot.

    Thanks for sharing!
    => "Like" me on Facebook: http://www.facebook.com/DebbieInShape
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  14. #14
    Registered User Missgymrat's Avatar
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    Great thread with interesting links, thanks for the info.
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  15. #15
    Registered User LW79's Avatar
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    Best sticky ever... thanks
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  16. #16
    Registered User womaninthewoods's Avatar
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    Thank you for all these awesome stickies!! You ROCK! <3
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  17. #17
    Grrr... RAWBERRY. Ameinseto's Avatar
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    Originally Posted by halcyonnwar View Post
    aw shucks, glad you posted some of mine! What a great idea for a sticky!
    That sports model thread is the best thread I've seen on this site I think.
    Agreed. I just read the first couple of pages of that thread and it made me so frustrated I had to stop. Lol. It reminds me of all the girls I work with. They are slightly (maybe 15-20 lbs?) overweight and can't figure out what's wrong, claiming to eat 1500 calories a day and take the local "Body Pump" class religiously.

    They eat six times a day and drink protein smoothies and slave away in cardio class and can't figure out what's going on in the world. Aren't they stoking their metabolic fires and cutting 500 calories a day?

    I'm pretty sure it has something to do with those treats and sodas and cheats figured in. They might seem small, but that smoothie (made of fruit, no less, which must be great for you no matter how much sugar is added to it!) that you estimated at 200 calories is probably more like 1000, you're only getting about 80g of protein a day, and your "Body Pump" class uses 2.5lb weights for bicep curls.

    But please, continue to lecture me about how I shouldn't be lifting heavy weights. I will surely become bulky and man-like in no time if I don't learn to lose the squat rack and take up a permanent treadmill spot.
    If you aren't willing to work for it, you probably don't deserve it. Victory is paid for in sweat, courage, and preparation, and if you aren't ready to lead or follow you had better be ready to get the hell out of the way.

    Journal: http://forum.bodybuilding.com/showthread.php?t=127157663&page=22
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  18. #18
    Registered User Panado's Avatar
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    fatcutadvice.com changed, but these sites are awesome as well
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  19. #19
    I Train to Bring You Pain kfisherx's Avatar
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    http://forum.bodybuilding.com/showth...#post516700123

    This one is no longer stuck so could you add it to your list of MUST reads.

    Thanks,
    Karla
    Woman's Professional Football

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    (See me on TV)
    http://www.katu.com/sports/local/95673984.html?tab=video
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  20. #20
    Not Swimming. Emma-Leigh's Avatar
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    Originally Posted by kfisherx View Post
    http://forum.bodybuilding.com/showth...#post516700123

    This one is no longer stuck so could you add it to your list of MUST reads.

    Thanks,
    Karla
    Done.
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
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  21. #21
    Banned juliacheh's Avatar
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    Originally Posted by Emma-Leigh View Post
    Done.
    Honesty, I'm upset that it's no longer a sticky. Judging by the last threads, it is still pretty much needed.
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  22. #22
    The Accidental Bulker GirLInterrupted's Avatar
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    GirLInterrupted is a glorious beacon of knowledge. (+2500) GirLInterrupted is a glorious beacon of knowledge. (+2500) GirLInterrupted is a glorious beacon of knowledge. (+2500) GirLInterrupted is a glorious beacon of knowledge. (+2500) GirLInterrupted is a glorious beacon of knowledge. (+2500) GirLInterrupted is a glorious beacon of knowledge. (+2500) GirLInterrupted is a glorious beacon of knowledge. (+2500) GirLInterrupted is a glorious beacon of knowledge. (+2500) GirLInterrupted is a glorious beacon of knowledge. (+2500) GirLInterrupted is a glorious beacon of knowledge. (+2500) GirLInterrupted is a glorious beacon of knowledge. (+2500)
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    Very helpful to us noobs!!! Thank you so much. I'll be doing a lot of reading tonight after the gym.
    ~Beth

    The ones who are crazy enough to think that they can change the world, are the ones who do.

    My Journal:
    http://forum.bodybuilding.com/showthread.php?t=138483533
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  23. #23
    Registered User Fitnesse's Avatar
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    Yeah this is great for us newbies to the site!! Great reads, thanks!!
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  24. #24
    Registered User gfearRD's Avatar
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    Wink

    I like to use the Daily Plate as well for calorie tracking. It's so easy, and the database is very exhaustive.
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  25. #25
    Registered User ehamrick530's Avatar
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    thanks for this thread, it can be really tough to find reliable information on the internet these days.
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  26. #26
    Registered User Zazia's Avatar
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    Thank you Emma! This is really helpful! Especially the ones about cheating!
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  27. #27
    Registered User HopeSmallwonder's Avatar
    Join Date: Jul 2011
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    HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50)
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    I post recipes and dieting information on my facebook fan page all the time and also ask friends of mine to post there favorite recipes and such on my wall as well! " LIKE" my fan page and feel free to add to it ladies! I would greatly appreciate it!
    http://www.facebook.com/#!/pages/Hop...89567011079697
    Follow me on Facebook!
    http://www.facebook.com/profile.php?id=100000582781653

    Infinite Labs Model
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  28. #28
    Registered User Auber009's Avatar
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    I'm trying to decide where to buy my supplements and vitamins online (natural, if possible=)). Because I want to save money I was searching on some discount sites. But there are so many stores...
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  29. #29
    Registered User Esimon973's Avatar
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    Ty Emma. Bookmarked
    Current Stack:
    CL Orange Triad
    IForce Hemavol Watermelon
    IForce Compete Tangy Tangerine
    Allmax Creatine Mono
    MT Phase 8



    MuscleTech Phase 8- Milk Chocolate Review
    http://forum.bodybuilding.com/showthread.php?t=152719423

    Controlled Labs Sample Set Review
    http://forum.bodybuilding.com/showthread.php?t=153103331

    "Pushing Limits, Breaking Barriers"
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  30. #30
    Registered User Blixie's Avatar
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    thank you!
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