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  1. #1
    Not Swimming. Emma-Leigh's Avatar
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    Information, Sources, Sites and Recipe Sites!

    On the request of a few people - I have copied this link list for those in the female section.
    Feel free to add if you have anything else you want to share!

    Please note - links to sites that are competitors of bb.com or links to sites that are 'pimping' something (eg: a product) will likely be deleted.



    Research:
    Research Database Directory
    If you have something you want to look into then try here to find which database you need to go to (links to a variety of databases and lets you know the areas covered on that database too)

    Pubmed

    HighWire Press

    BioMed Central
    Peer reviewed open access journals

    Free Medical Journals
    An index of free full text

    Alan Aragon's Research Review
    Critical reviews of fitness-related research

    Supplements and Drugs:
    USDA Dietary Supplement Page

    Medline Plus
    Information on a range of health/ nutrition/ medical topics

    Supplementinfo.org
    More vitamin and supplement information

    CDC Center for Nutrition, Physical Activity and Obesity Research

    Food and Nutrition Information:
    Human Nutrition
    A brief rundown of the basics of nutrition

    NutritionData.com
    Learn in more detail about macronutrient contents/ vitamin contents of your favourite foods

    CalorieCount
    Another nutrition counter - but has an excellent recipe feature where you can calculate out your favourite recipes

    Calculating the Energy in Foods
    Not for the faint hearted... You should have some basic understanding of nutrition before reading this

    Protein Energy Interactions
    Another detailed bit of material about the interactions between protein and energy in the diet. Old, but still useful. This is from the United Nations University.

    Linus Pauling Micronutrient information Centre
    More in depth information on vitamins/ minerals

    Refrigerator and Shelf Life Information

    Cook's Thesaurus
    For all those ingredients you are not sure about

    Diet Nutrition and Lifestyle Internet Resources
    A list of links you can search through for nutrition and diet information

    Calorielab.com
    Nutritional info on generic foods as well as a really good list of restaurant nutrition as well
    (thanks to Camaron2er for the link)

    Bodybuilding and Healthy Recipe Sites!
    Sheila's LiveWell 360
    An old member who knows what it is to eat REAL food!

    Food of April
    One of our very own *tear* - recipes that are quick, easy, and TASTY!

    For The Love Of Cookies!
    More than just good food... good ranting too!

    Teresa Cutter - The Healthy Chef!
    Yummy and wholesome meals without the 'no flavour' factor!

    Susan Jane Murray - Eating with Intolerences
    Great recipes for those with allergies and food restrictions

    Pimp My ProteinShake!
    Lots of recipes (shakes and otherwise) that are yummy and quick!

    Diet, Desserts, and Dogs!
    More recipes than you could ever imagine trying to create and bake!

    Heather Eats Almond Butter
    Not just about almond butter either.

    Kath Eats Real Food
    YUMMMMMM!

    Peanut Butter Boy
    Everything Peanut butter.... The site needs no further information to be given.

    Stuff I make my Husband
    Interesting recipes with a paleo / primal food base - good concepts and many worth a try.

    Pimp My Protein Shake
    Protein based tastiness - and not just shakes!

    Couched
    Add together a unique combination of ingredients with a creative mind and you get awesome ideas for those on restricted diets.
    Well worth the look!
    BB.com Threads for Nutrition: What is What?!
    Debunking Nutrition Myths
    Fruit? Dairy? Carbs? Fats? What have you heard and what is 'true'?

    Pre/ During/ Post workout Nutrition
    Alan's Epic Thread... A long read, but worth it!

    Eating Disorder Support Group
    This is a very good thread to read if you have concerns


    And... because we need to acknowledge that it is widespread on the boards -
    Eating Disorders and Disordered Eating:
    Last edited by Emma-Leigh; 03-10-2011 at 12:54 PM.
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
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  2. #2
    Not Swimming. Emma-Leigh's Avatar
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    Just putting this at the top so people see it...
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
    Reps for protein powder, puppies, or anyone who buys me a house.
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  3. #3
    Time to start building... norinicole's Avatar
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    I'm curious, is there a site where you can simply enter in your ingredients and/or nutritional information and it will add everything up for you? Other than the Calorie Count website?

    Thanks!
    Mrs. Hessunit as of May 11, 2013
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  4. #4
    Registered User MotivatingManda's Avatar
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    Originally Posted by norinicole View Post
    I'm curious, is there a site where you can simply enter in your ingredients and/or nutritional information and it will add everything up for you? Other than the Calorie Count website?

    Thanks!
    Try www.fitday.com.. It's very helpful. There is an online version or you can purchase a PC program that adds everything up for you. Hope this helps!
    Winners are willing to do what losers aren't.
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  5. #5
    Registered User TennisGeek's Avatar
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    Originally Posted by norinicole View Post
    I'm curious, is there a site where you can simply enter in your ingredients and/or nutritional information and it will add everything up for you? Other than the Calorie Count website?

    Thanks!
    http://www.livestrong.com/thedailyplate/users/myplate/
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  6. #6
    Ass courtesy of StepMill, Kate1's Avatar
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    www.calorieking.com

    is a good site for calorie counts. It gives several options for the food - for instance say I ate 6 oz. blueberries. You can search for blueberries - then you can put in the measure as ounces, and put in 6 and voila - not only your calories, but all the nutrient data is there for 6 oz. of blueberries.

    This is my primary site for calorie and nutrition data. Just so you know - they do have a a calorie counting program they'd like you to buy. Don't need to buy anything though.
    Ass courtesy of: Step Mill, Hack Squats, Leg Press, Leg Curls, stiff legged deads, and Smith Machine lunges! :)
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  7. #7
    Registered User N.K.'s Avatar
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    Smile

    It's so great to see this, thanks for posting this. I use many of these sites regularly but there are quite a few on here that I don't use so I am printing this up.
    Exercise
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  8. #8
    Registered User aussiemommy's Avatar
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    If you're Australian like me, use www.calorieking.com.au as it has most the food that is in our supermarkets. I checked out fitday but it didn't have some of the common the Aussie foods in it.
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  9. #9
    Registered User Hannah625's Avatar
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    Mydietanalysis.com is really good too... I use it often


    Originally Posted by norinicole View Post
    I'm curious, is there a site where you can simply enter in your ingredients and/or nutritional information and it will add everything up for you? Other than the Calorie Count website?

    Thanks!
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  10. #10
    Registered User MissyLee's Avatar
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    Originally Posted by aussiemommy View Post
    If you're Australian like me, use calorieking as it has most the food that is in our supermarkets. I checked out fitday but it didn't have some of the common the Aussie foods in it.
    Awesome! Just what I was looking for! Thanks
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  11. #11
    Registered User ajangel25's Avatar
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    Yay I feel so honored! LOL. Thanks!!
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  12. #12
    Registered User SaucyV's Avatar
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    I like fatsecret.com. It'll let you enter meals & exercise activity...will give you your fat/carb/protein intake (among other options you can personalize). You can set your daily intake and it'll show you where you're at w/ each food you enter. The database is huge to select from, and you can add anything you want by entering the nutritional facts off the label. There are also forums a journal feature and forums too. I found it a handy tool!


    Originally Posted by norinicole View Post
    I'm curious, is there a site where you can simply enter in your ingredients and/or nutritional information and it will add everything up for you? Other than the Calorie Count website?

    Thanks!
    ~You can do anything you set your mind to do!~
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  13. #13
    About to Transform Debbie's Avatar
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    Great thread!!!
    I love the links and will surely be using them a lot.

    Thanks for sharing!
    => "Like" me on Facebook: http://www.facebook.com/DebbieInShape
    => "Follow" me on Twitter: http://twitter.com/#!/DebbieInShape
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  14. #14
    Registered User Missgymrat's Avatar
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    Great thread with interesting links, thanks for the info.
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  15. #15
    Registered User Panado's Avatar
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    fatcutadvice.com changed, but these sites are awesome as well
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  16. #16
    Registered User gfearRD's Avatar
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    Wink

    I like to use the Daily Plate as well for calorie tracking. It's so easy, and the database is very exhaustive.
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  17. #17
    Registered User ehamrick530's Avatar
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    thanks for this thread, it can be really tough to find reliable information on the internet these days.
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  18. #18
    Registered User HopeSmallwonder's Avatar
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    I post recipes and dieting information on my facebook fan page all the time and also ask friends of mine to post there favorite recipes and such on my wall as well! " LIKE" my fan page and feel free to add to it ladies! I would greatly appreciate it!
    http://www.facebook.com/#!/pages/Hop...89567011079697
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  19. #19
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    I'm trying to decide where to buy my supplements and vitamins online (natural, if possible=)). Because I want to save money I was searching on some discount sites. But there are so many stores...
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  20. #20
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    It's so great to see this, thanks for share this .
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  21. #21
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    Thumbs up

    Can't believe I didn't find this thread earlier. Thank you kindly!
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  22. #22
    Registered User skylar2123's Avatar
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    I was wondering if anyone could give me a good diet for a mother of twins trying to lose that "baby fat" from having them and being lazy but trying to progress towards a goal of competing. It would be awesome.
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  23. #23
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    This is SOOOOOO awesome!!!!! Thanks!
    -HURT PEOPLE, Hurt People.-
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  24. #24
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    hey girls!!!

    unfortunately most of the ingredients are not available in germany...you really do have more options for creating the "sweet" recipes than i have. furthermore most of the recipes include special supplements like flavoured protein/whey powder which i do not want to order for only using once or twice for a certain recipe.
    so, maybe someone can help me knowing about the sources available in germany...bodybuilding is not that common here than it is in your country...we do not have all that sugar-free/fat-free/low carb stuff :-(
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  25. #25
    Registered User mydreamshape's Avatar
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    I just scan my food with my net diary. It's the fastest way I've found.

    Originally Posted by norinicole View Post
    I'm curious, is there a site where you can simply enter in your ingredients and/or nutritional information and it will add everything up for you? Other than the Calorie Count website?

    Thanks!
    www.mydreamshape.com (Tips and Tools to get you into Bikini Model Shape)
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  26. #26
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    thanks for that schedule..
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  27. #27
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    Thumbs up

    good stuff
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  28. #28
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    Thanks for an informative post. Is it really expensive to lose weight?
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    Awesome thread, thanks everyone for posting!
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