Timing questions

[PunkGoesSwoll]

I have 2 questions

1. Should I take creatine right after my workout before cardio or do cardio first after my workout then take creatine afterward?

2. I've been on Nitric Oxide for more than 4 months (NO explode, white flood, SuperPump) and I think it would be best for me to take a break from it. How long should I stay off?

Thanks in advance!

[allergic2rice]

I have 2 questions

1. Should I take creatine right after my workout before cardio or do cardio first after my workout then take creatine afterward?

2. I've been on Nitric Oxide for more than 4 months (NO explode, white flood, SuperPump) and I think it would be best for me to take a break from it. How long should I stay off?

Thanks in advance!

1. personally i take creatine BEFore workouts and it's been great.
2. try cycling nitric oxide products like this: 3 weeks on and 2 weeks off.
ur body won't get too used to the product and it will be more effective.

[BigPumpinJoe]

Take creatine before and after you workout. As far as cycling NO go for 3 months max and a month off and only take on days you workout. You are just wasting your money if you take it on non workout days.