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  1. #1
    Registered User BigAg's Avatar
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    bicep vein? what exercise is best for this?

    I realize that you must work the bicep, but is there a way or a routine that will make this vein pop out quicker?

    When I am all pumped up, i can see two points where my veins are coming through a little... but how do i get the long line along my bicep?

    I have curled and curled and curled.....
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  2. #2
    Banned Hengman's Avatar
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    Get to lower bodyfat.

    Take nitric oxide if you need it.

    Hopefully, that helps.
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  3. #3
    I love lamp Bantropic's Avatar
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    Originally Posted by BigAg View Post
    I realize that you must work the bicep, but is there a way or a routine that will make this vein pop out quicker?

    When I am all pumped up, i can see two points where my veins are coming through a little... but how do i get the long line along my bicep?

    I have curled and curled and curled.....
    I see you have your training priorities in order?

    Keep building muscle, while lowering body fat. That's the simple response.
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  4. #4
    Registered User wendell80's Avatar
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    cadio
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  5. #5
    Whats up n ****? JoshWeitze22's Avatar
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    Anything that works out the bicep. And in order to see viens you'll need to lower your bodyfat and watch your sodium intake and hydration levels.
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  6. #6
    GROPEGRABOSHITWTFBBQ! Hard Drive's Avatar
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    Blood sugar, it's all about blood sugar and diet.

    The easiest way to put it would be to starve yourself and then eat sugary products whenever you feel like showing off.

    The harder way to put it would be portion control with simple carbs in many intervals, simple carbs are what will make it pop out.

    Just drink a bottle of honey everytime you go out to the bar...
    Rice Power Log

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  7. #7
    Your Body is a TEMPLE Feny's Avatar
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    Why are you worried about things in life that don't matter?

    Get cut... they'll come



    200lbs. . . . . . . . . . . . I'll rep back 800+ :)
    YOUR BODY IS A TEMPLE, TRAIN ACCORDINGLY

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  8. #8
    <3 SexyChic's Avatar
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    Originally Posted by Hard Drive View Post
    Blood sugar, it's all about blood sugar and diet.

    The easiest way to put it would be to starve yourself and then eat sugary products whenever you feel like showing off.

    The harder way to put it would be portion control with simple carbs in many intervals, simple carbs are what will make it pop out.

    Just drink a bottle of honey everytime you go out to the bar...
    Wow lol
    ΛΣΣ Squat Booty Society~
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  9. #9
    Negs from 1938 to 1945 Drekkor's Avatar
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    Originally Posted by SexyChic View Post
    Wow lol
    x 2

    The only other question I have is... pre op or post op?

    Witness the Final Days of My Sanity: http://forum.bodybuilding.com/showthread.php?t=144537581
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  10. #10
    Registered User spyx's Avatar
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    Originally Posted by SexyChic View Post
    Wow lol
    My thoughts exactly...

    Reminds me of those guys who come into the gym late on a friday afternoon, fully-dressed to go out, even with gel in their hair... pump a few bicep curls then go to the city...

    Whhhhhyy???!

    I've noticed that with my changes over the years, people take notice of the whole package. Biceps are talked up a lot, perhaps because they are the most visible during everyday "display"

    I go to the gym wearing a shirt which has history (lots of transformation went on underneath this shirt), people look at me a bit funny because it's a black collared shirt, but I kinda enjoy it now because it keeps me focused... I cannot see all the flexing, and it's getting a bit big for me around the waist, so I keep motivated to work harder...

    Don't work on any one part, just work the whole body on a decent programme, and you'll find it happens quicker that way.

    Cardio is your friend. Do not end up like those people who just work the biceps and leave the gym.

    You can do it
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  11. #11
    Registered User touchdowngraves's Avatar
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    Originally Posted by BigAg View Post
    I realize that you must work the bicep, but is there a way or a routine that will make this vein pop out quicker?

    When I am all pumped up, i can see two points where my veins are coming through a little... but how do i get the long line along my bicep?

    I have curled and curled and curled.....

    wear ya some of them ultimate warrior bands tied real tight
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  12. #12
    Banned SquatTilYouDrop's Avatar
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    Originally Posted by Hard Drive View Post
    Blood sugar, it's all about blood sugar and diet.

    The easiest way to put it would be to starve yourself and then eat sugary products whenever you feel like showing off.

    The harder way to put it would be portion control with simple carbs in many intervals, simple carbs are what will make it pop out.

    Just drink a bottle of honey everytime you go out to the bar...
    Wat??

    Originally Posted by SexyChic View Post
    Wow lol
    It must be a full moon.

    Originally Posted by Drekkor View Post
    x 2

    The only other question I have is... pre op or post op?

    lol......I think you're on to something.
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  13. #13
    I rep what you max! XXX666's Avatar
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    Originally Posted by Hard Drive View Post
    Blood sugar, it's all about blood sugar and diet.

    The easiest way to put it would be to starve yourself and then eat sugary products whenever you feel like showing off.

    The harder way to put it would be portion control with simple carbs in many intervals, simple carbs are what will make it pop out.

    Just drink a bottle of honey everytime you go out to the bar...
    nnnnnnnnnnnnnnnnnnnnnnnnnnneg
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  14. #14
    Registered User lightningwatche's Avatar
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    Why you neg that guy? He was just giving a silly answer to a possibly silly question. I laughed when I read the "drink a whole a bottle of honey."
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  15. #15
    Registered User jblaisuri's Avatar
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    your cephalic vein shows up once you get down around 9% BF
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  16. #16
    Inked du3ce's Avatar
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    its in your genes some people have bigger veins than others
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  17. #17
    Squats traps to grass Defiant1's Avatar
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    Mine came out when I started hitting the outer biceps via close grip curls and preachers, and concentration curls.
    CSCS, ACSM cPT.
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  18. #18
    Registered User KJR246's Avatar
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    Originally Posted by lightningwatche View Post
    Why you neg that guy?
    Lmao
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  19. #19
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    Originally Posted by KJR246 View Post
    Lmao
    He is unaware!!
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  20. #20
    don't call me white rood_boi's Avatar
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    Originally Posted by Hengman View Post

    Take nitric oxide if you need it.
    lol......yeah smere that **** all over your arms....lol...that'll make em pop out

    no
    In the words of Julius Caesar: "War gives the right of the conquerors to impose any conditions they please upon the vanquished".
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  21. #21
    don't call me white rood_boi's Avatar
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    Originally Posted by SquatTilYouDrop View Post
    He is unaware!!
    No, I think he is aware. He just has a sense of humur....
    In the words of Julius Caesar: "War gives the right of the conquerors to impose any conditions they please upon the vanquished".
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  22. #22
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    Originally Posted by rood_boi View Post
    No, I think he is aware. He just has a sense of humur....
    Stop replying to my posts....Your red is blinding me.
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  23. #23
    Registered User EddieG200's Avatar
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    this is probably the funniest topic!! LMAO!!
    ARE YOU SERIOUS!
    do cardio, lose the weight, get cut
    simple
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  24. #24
    Registered User jblaisuri's Avatar
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    Originally Posted by du3ce View Post
    its in your genes some people have bigger veins than others
    yeah that's it.
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  25. #25
    Aspiring fit model danklord's Avatar
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    Originally Posted by BigAg View Post
    I realize that you must work the bicep, but is there a way or a routine that will make this vein pop out quicker?

    When I am all pumped up, i can see two points where my veins are coming through a little... but how do i get the long line along my bicep?

    I have curled and curled and curled.....
    wtf?...............really?
    i hope u get neg'd to red
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  26. #26
    Banned pandaemon666's Avatar
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    i've noticed from personal experience that even skinny guys who get pumped seem to get the veins in their biceps, as do big guys who are cut. going by this i would say up the cardio.
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  27. #27
    Registered User adees8's Avatar
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    lower bt%=higher vein visibility
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  28. #28
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    Originally Posted by adees8 View Post
    lower bt%=higher vein visibility
    I wonder if that guy back in2009 ever met his veinbro goals.
    O35 and enjoying life.
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  29. #29
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    The more that you read, the more things you'll know.
    The more that you learn, the more places you'll go.

    Log: http://forum.bodybuilding.com/showthread.php?t=149723023
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  30. #30
    Registered User costa99's Avatar
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    Low body fat!
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