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  1. #1
    Registered User dc25fd's Avatar
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    Home Made Pre Workout Drink

    hi i was planning on starting to take superpump and size on stack but do not want to take the super pump because of the caffiene. what are some ingredients to use when making a home made no pre workout type drink to go with size on.
    thanks
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  2. #2
    ٩(●̮̮̃̃)۶ ٩(●̮̮̃̃)۶ iForce Dave's Avatar
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    why dont you want caffeine? Its one of the best things you can take preworkout in terms of energy, focus, etc.

    im just curious.


    does that mean you wouldnt want any stimulants at all?
    keep it simple, keep it basic, keep it heavy
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  3. #3
    You aware? dogonfire's Avatar
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    3g Citrulline Malate
    3g Beta-Alanine
    5g BCAA's
    3g Creatine Monohydrate
    5g Arginine
    1g Taurine

    Enjoy your homemade pre-workout!
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  4. #4
    Oh Hai Mark! -KTA-'s Avatar
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    Originally Posted by iForce Dave View Post
    why dont you want caffeine? Its one of the best things you can take preworkout in terms of energy, focus, etc.

    im just curious.


    does that mean you wouldnt want any stimulants at all?
    give him a few years, by 24 he'll be screaming for caffeine. (loves caffeine)
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  5. #5
    A-Team Black_Label's Avatar
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    There is nothing wrong with avoiding caffine, if anything it is good. If you can get energy from carbohydrates and such great
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  6. #6
    Registered User MikeDre's Avatar
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    100-200mg caffeine
    30mg-60mg geranium
    5g creatine
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  7. #7
    Registered User supphead's Avatar
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    Originally Posted by dogonfire View Post
    3g Citrulline Malate
    3g Beta-Alanine
    5g BCAA's
    3g Creatine Monohydrate
    5g Arginine
    1g Taurine

    Enjoy your homemade pre-workout!
    i use same except i use glutamine instead of taurine.AKG form of arginine.never used cit malatate.i also was a caffeine user.but i wouldnt recommend it as you buiid a tolerance and eventually need too much to get a good stim effect.i think i also experienced adrenal burnout with all the side effects.i have been off caffeine for 3 weeks and have been using NOW l-tyrosine powder instead.800mg pre and still get great workouts.try that instead of caffeine
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