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  1. #1
    Registered User TroyE's Avatar
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    Whey Protein vs Muscle Milk

    Ok, I have been taking cheap body fortress protein from Wal-Mart for about 6 weeks now, along with Size-ON and different Pre-Workout Pumps.

    Should I switch my protein because I feel my body needs a shock? Should I try Muscle Milk instead of protein?

    What are the differences between Whey and Muscle Milk?
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  2. #2
    Registered BroScientist quank's Avatar
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    i'm a hardgainer and i've tried MuscleMilk twice with unhappy results. i get better results with whey.
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  3. #3
    Registered User hillt3000's Avatar
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    Muscle milk = whey. It contains both whey isolate, concentrate and casein (a slower absorbing protein).
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  4. #4
    Registered BroScientist quank's Avatar
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    Originally Posted by hillt3000 View Post
    Muscle milk = whey. It contains both whey isolate, concentrate and casein (a slower absorbing protein).
    so for ppl with a fast metabolism you're saying a slow absorbing protein product is better?
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  5. #5
    nevigsawkufelgnisaton in10city's Avatar
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    Review the labels for full details.

    Muscle Milk is a protein blend [including wheys] with added fats and cheap vitamins and minerals.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  6. #6
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    Don't bother with Muscle Milk, it's really nothing special. Look into American Whey. You can buy it in 10lbs or even 25lbs for really cheap and it supposedly tastes great. I will be purchasing 25lbs of it very soon.

    If you are having trouble gaining muscle, you probably aren't getting enough protein. So, buy bulk whey and take at least 4-5 scoops a day along with a high protein diet and you should see great results.
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  7. #7
    Team Iron Horse PL carpster's Avatar
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    I would stay away from Muscle Milk. I like how it tastes, but the saturated fat is way high.

    Here is some of the best protein around. give it shot:

    http://www.bodybuilding.com/store/xf/ultrapeptide2.html
    Team Iron Horse Powerlifting - Sponsored by Genomyx

    APA & RPS Powerlifter
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  8. #8
    Registered User Hinchy11's Avatar
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    muscle milk is over rated...it never mixes right i find.....the price is too much and effectiveness isn't that good
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