7 Day PSMF

[DagmA]

7 Day PSMF
tarting weight: 95.3 kgs (after 2 daysway over maintenance/cheat)

Will be aiming for around 1400 calories, approx 100g carbs, 200gprotein and rest fat.

Workout 4 days for the week, 1 day LISS and two days rest (lower calls, around 1200)

Will weigh in everyday.

[DagmA]

Weight: 95.3

Diet:

Total: approx 1500cals

Peanuts
Oats
2 Egg
Milk, evaporated, skim
3 small chicken wraps

Workout:

Chest