People who are satisfied with their diet plan

[Hp-20]

Please post it up, Mines ok but needs tweaking, would love to see some other examples

[MrB1g]

Meal 1: Piece of wholemeal bread + cottage cheese + plum jam + whey shake
Meal 2: Can of Tuna + Chicken breast + salad + glass of milk (school recess)
Meal 3: Ditto 2. (school lunch)
Meal 4: Whey shake + low fat/low sugar yoghurt + almonds + salad + some other serve of protein (chicken, meat etc.)
Meal 5 (pre-workout): Whey shake, small serve of carbs, nuts, salad, yoghurt
Meal 6 (post-workout): Whey shake, LARGE serve of carbs, salad.
Meal 7 (pre-bed): 200 grams cottage cheese.

All milk I drink is full fat so plenty of cals there...Some people hate full fat, I love it to be honest. I drink 500ml-1litre of water every meal (except 7).

Edit: Reading later post I forgot ma fatz! I just bought 5kg peanut butter....MMmmm. I eat about 3 tablespoons a day I'd say.

[7399martyn]

well, as an example to give you ideas, not as a template.

breaky.
- 500ml of skim milk
- a banana
- scoop of whey

reccess
- small can of tuna (the 95grams cans)
- ham sandwhich

lunch
- small can of tuna (the 95grams cans)
- ham sandwhich

afternoon meal
- 3 eggs
- 200grams of brown rice

Dinner is a suprise

supper
- like, 300grams of meat.

edit: this is an off day, on days i go to the gym i have around 600cals more from my preworkout meal and post workout shake.

[Razokie]

well, as an example to give you ideas, not as a template.

breaky.
- 500ml of skim milk
- a banana
- scoop of whey

reccess
- small can of tuna (the 95grams cans)
- ham sandwhich

lunch
- small can of tuna (the 95grams cans)
- ham sandwhich

afternoon meal
- 3 eggs
- 200grams of brown rice

Dinner is a suprise

supper
- like, 300grams of meat.

No way near enough.. i eat like 10x that and were is your fat??

[7399martyn]

No way near enough.. i eat like 10x that and were is your fat??

cutting bro, its like 2,500 cals.

edit: i think theres 80grams of fat all together

[clickclickboom]

#1

banana
2 scoops whey
.5-1cup milk
2/3 cup oatmeal

#2 chicken breast
3 whole wheat pieces of bread w/ mayo

#3 chicken breast
2 cups (maybe a lil more) brown rice

#4 2 scoops whey
2 cups brown rice

#5 1 cup cottage cheese/4-5eggs
3 fish oil
1 cup milk

[Hp-20]

Keep em coming

[Skies]

Breakfast
oats
whey
almonds
milk
multi-vit

Meal
oats
whey
milk
almonds
green tea

Meal
1 can tuna
brown rice
carrots
olive oil

Pre workout
1 can tuna
brown rice
fruit
caffine tablets

Post workout
whey
oats

Meal
chicken breast
brown rice
broccoli
olive oil

Before bed
milk


its about 3700 cals, can't be arsed writing all the measurements lol

[tonksie93]

Jus came up with this, hoping to gain some weight with it:

Meal 1- 7:30am:
1 bowl of oats and weatabix
ON 100% whey mixed with water
1 banana
Glass of orange juice
Protein = 43.3g Carbs = 107g Fat = 8.8g Cals = 710

Meal 2- 11am: (school)
2 slices of brown bread
2 slices of ham/chicken
Lettuce
Low fat mayonaise
Bottle of water
Protein = 31.5g Carbs = 41.4g Fat = 8.4g Cals = 396

Meal 3- 1:30pm: (school)
2 slices of brown bread
2 slices of ham/chicken
Lettuce
Low fat mayonaise
Bottle of water
Protein = 31.5g Carbs = 41.4g Fat = 8.4g Cals = 396

Meal 4- 3:30pm:
Dinner (always healthy and has either chicken, steak or pork)

Meal 5- 6pm: (post workout)
Can of tuna
2 slices of brown bread
Low fat mayonaise
ON 100% whey protein
Glass of orange juice
1 banana
Protein = 68.7g Carbs = 86g Fat = 9.1g Cals = 758

Meal 6- 9pm:
1 bowl of oats and weatabix
ON 100% whey mixed with milk
1 banana
Glass of water
Protein = 43.3g Carbs = 87g Fat = 8.8g Cals = 618

[SeeZ]

[Hp-20]

SeeZ Reps on recharge, I like that. How tall are you and how much do you weigh? are you cutting/bulking or other?

[scott_lycan]

Breakfast5:30

250g muesli, 200ml milk
300ml milk, 25g protein, 3 flax, 5g creatine.

Snack 8:30
4 Wholemeal bread
175gm tuna, lettue, cheese, mayo

Lunch 11:00
250 brown rice, 75g steak& mushroom sauce

Snack 1:30
2 Wholemeal bread
100g tuna
Handful of Almonds
Yoghurt

Snack 3:00 (Pre-workout)
2 wholemeal bread toasted.
175 can of braised steak and onions.
200ml milk, 30g protein, 5g creatine, 200mg caffeine

Snack Post workout 5:00
250ml milk
25g protein, 5 creatine. 30 dextrose.
150g muesli, 100ml milk

Dinner 7:00
Meat and carbs.

Before Bed
250ml milk, 20g protein.

Probably 3 litres water a day.

[SeeZ]

SeeZ Reps on recharge, I like that. How tall are you and how much do you weigh? are you cutting/bulking or other?

Aye thanks man will rep back . I might change Dinner meal though with Brown rice, steak and broccolii or Steak and steak sweet potatoe fries or cajun chicken with cajun sweet potatoe french fries

I weigh 200lbs and im about 5 8? im cutting to desired bf or look then clean bulk

[Hp-20]

Thats cool, Yea I would probably use brown rice and tuna but pretty much use what your doing at the moment, Will have the same chicken breast ammount but tuna instead of steak and brown rice instead of pasta.