What would be the top protein food sources that are most bio-available to your body?
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Thread: Best BIO-Available Protein Food
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02-08-2009, 08:54 PM #1Banned
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Best BIO-Available Protein Food
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02-08-2009, 09:06 PM #2отличнo!
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From what I've read, its usually egg whites and then whey as a close second.Originally Posted by beginnerbutold
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02-08-2009, 09:08 PM #3Registered User
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No. Whole eggs > egg whites on total protein and availability. The only other food that I know of to surpass whole eggs is whey. There's tons of measurements on protein quality and they all use different systems.
I want to touch the butt.
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