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  1. #1
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    Best BIO-Available Protein Food

    What would be the top protein food sources that are most bio-available to your body?
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    Originally Posted by beginnerbutold View Post
    What would be the top protein food sources that are most bio-available to your body?
    From what I've read, its usually egg whites and then whey as a close second.
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  3. #3
    Registered User Blindead's Avatar
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    No. Whole eggs > egg whites on total protein and availability. The only other food that I know of to surpass whole eggs is whey. There's tons of measurements on protein quality and they all use different systems.
    I want to touch the butt.
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