bigpoppapump, you ain't the only one with 20 inchers :) PART 2

**MakaveliThaDon** · 04-03-2003, 06:40 PM

Me now, pic wuz taken yesterday. All diet, still refuse to do cardio

Why am i posting this up, honestly i have no ****in clue, let's just say i like entertaining you people

I'm not gonna respond at all in this thread, so if you have something serious that you actually wanna ask instead of just bashing then PM me about it. The goal is to not start the same thing that happened last time

PEACE

**RonaldAsad** · 04-03-2003, 07:07 PM

sup man, what are your goals? you want to be a powerlifter ?

**Nihilistic** · 04-03-2003, 08:00 PM

Everything looks pretty ship shape, although what happened to your face? It seems to only have two tiny little black dots for eyes and some skinny little black line for a mouth. I'm going to assume that one of your relatives was the stick man, sorry to hear that.

Nice progress though, having the genes of a stick man in you and all...

**mc1** · 04-03-2003, 08:08 PM

nice pink puppy dog

**Flash** · 04-03-2003, 08:41 PM

How tall are you?

**KILROZ** · 04-03-2003, 11:13 PM

wtf? those don't look 20 inches, and didn't you just post a thread a while ago saying you had 17 inches? 3 inches in like 3 months???

**Canadian** · 04-04-2003, 06:47 AM

How tall are you agian?

I remember readign something about how tall you are but I forget now...

And those arms dont look like they are 20inches....more like 17..

Course it could be just because of the way the picture is taken and the rest of you could be quite large...

**IronMike** · 04-04-2003, 08:25 AM

LOL I like how he started a new thread and didn't want it to be the same as the last one, five posts in and its already begun again.

**Trickybastard** · 04-04-2003, 11:13 AM

Good arms dude, it just may not have been the best pose to show how big they really are.

**Black_Curtain** · 04-04-2003, 01:45 PM

YOU HAVE DONE VERY WELL! ARMS LOOK MUCH BIGGER NOW WHEN YOU ARE LEAN! VERY NICE!!!

**str8flexed** · 04-04-2003, 01:52 PM

Originally posted by MakaveliThaDon
Me now, pic wuz taken yesterday. All diet, still refuse to do cardio

Why am i posting this up, honestly i have no ****in clue, let's just say i like entertaining you people

I'm not gonna respond at all in this thread, so if you have something serious that you actually wanna ask instead of just bashing then PM me about it. The goal is to not start the same thing that happened last time

PEACE

and why no cardio? It would probably help you greatly. A bodybuilder/powerlifter should still be an athlete... they should be able to run a mile in under 8 minutes without passing out.

I'm tired of the anti-cardio attitude in the weightlifting community... it has multiple benefits... even anabolic benefits.
Peace

**london_singh** · 04-04-2003, 02:13 PM

u serious bro? so why do people keep spoon feeding me info which contradicts that? im constantly told to keep of cardio and to remain 'lazy' when bulking (to avoid having to eat extra calories) anyhoo,whats ur stats mate? and bf%? ur looking big..infact ur MASSIVE for ur age..but i do have to agree,arms dnt look 20"..but its a pic..its not that accurate! keep doing what ur doing!

**jay81** · 04-04-2003, 02:23 PM

Originally posted by london_singh
u serious bro? so why do people keep spoon feeding me info which contradicts that? im constantly told to keep of cardio and to remain 'lazy' when bulking (to avoid having to eat extra calories) anyhoo,whats ur stats mate? and bf%? ur looking big..infact ur MASSIVE for ur age..but i do have to agree,arms dnt look 20"..but its a pic..its not that accurate! keep doing what ur doing!

He's right. So long as you don't overdo it and keep it to moderation ( i.e just a few 30 minute sessions a week or something similar ) cardio won't hinder your gains at all and can in fact even have anabolic benefits. The main reason behind it is cardiovascular health though, your heart & lungs ect don't get worked enough by weight training alone to be in optimum shape. Who wants to be a great big gorilla who almost needs medical attention just running to catch a bus or can't run up a flight of stairs?

About the pics though, looking MUCH leaner this time round. Very impressive.

**london_singh** · 04-04-2003, 02:29 PM

really? and i dont need to up my caloric intake?
about the overgrown monkey who cant run..yes please! lol
body first..health second

(please dnt flame me)

**jay81** · 04-04-2003, 03:25 PM

Originally posted by london_singh
really? and i dont need to up my caloric intake?
about the overgrown monkey who cant run..yes please! lol
body first..health second (please dnt flame me)

Well of course you need to take in the expected amount of calories, the more you do the more you eat. You'd obviously need to eat more doing cardio than without. Well whatever pleases you ... you do actually get some cardiovascular benefit from weight training alone ... so if you eat very clean on top of that I think you'll be ok. It'd just be preferable to me to have a good degree of fitness as well.

**MakaveliThaDon** · 04-04-2003, 06:10 PM

Originally posted by jay81
He's right. So long as you don't overdo it and keep it to moderation ( i.e just a few 30 minute sessions a week or something similar ) cardio won't hinder your gains at all and can in fact even have anabolic benefits. The main reason behind it is cardiovascular health though, your heart & lungs ect don't get worked enough by weight training alone to be in optimum shape. Who wants to be a great big gorilla who almost needs medical attention just running to catch a bus or can't run up a flight of stairs?

About the pics though, looking MUCH leaner this time round. Very impressive.

thank you Jay. The point of this thread wasn't to dispute about my arms, i only named it the same so people would associate it with the first topic and the pics in the first topic. The point was to show how far i came SINCE then

I never said my arms were STILL 20 inches, they were in the first pics, they hover right around 18 and a half now, still over 18, and they look better, so that's all i care about.

As for cardio, this week i actually have put in two cardio sessions because i don't have school, on spring break. The reason i DON'T is i just don't feel like trying to fit another something into my day with school and work and working out and all. Soon as summer hits you can rest assured i'll be hitting the cardio first thing in the morning to get even leaner

**str8flexed** · 04-04-2003, 07:18 PM

Originally posted by london_singh
u serious bro? so why do people keep spoon feeding me info which contradicts that? im constantly told to keep of cardio and to remain 'lazy' when bulking (to avoid having to eat extra calories) anyhoo,whats ur stats mate? and bf%? ur looking big..infact ur MASSIVE for ur age..but i do have to agree,arms dnt look 20"..but its a pic..its not that accurate! keep doing what ur doing!

people say that b/c they are lazy and don't want to believe cardio might help them.

**KILROZ** · 04-04-2003, 07:19 PM

i love your pink doll in the backround

**MakaveliThaDon** · 04-07-2003, 05:29 PM

eh, just thought i'd throw up some pics side by side. One on the left was taken February 14th, and the one on the left was taken April 3rd

**James5567** · 04-07-2003, 05:46 PM

i believe this is an example that shows muscle burns fat..You have a lot of muscle which has probably made it a lot easier to cut..Great Job, definite progress

**MakaveliThaDon** · 04-07-2003, 05:49 PM

Originally posted by James5567
i believe this is an example that shows muscle burns fat..You have a lot of muscle which has probably made it a lot easier to cut..Great Job, definite progress

I dunno about EASY

But thank you for the nice comments. I'd like to note that i weighed 217 in the before pic and 218.5 in the after pic

PEACE

**flexmaster02** · 04-09-2003, 06:25 PM

wheres your back muscle shoulder muscles 20 my ass lee preist when off seasons arms are 20.? so bull sit dont lie jus lying to your self

**MakaveliThaDon** · 04-09-2003, 06:28 PM

Originally posted by flexmaster02
wheres your back muscle shoulder muscles 20 my ass lee preist when off seasons arms are 20.? so bull sit dont lie jus lying to your self

Ok, first of all, you haven't even been around long enough to know how any of this started in the first place...dumbass, and 2nd, you clearly didn't read my 2nd post in this thread, so i suggest you go back and read that, and i see from your profile you work for the ups, why don't you have them deliver you hooked on phonics

PEACE

**Sonny** · 04-09-2003, 09:27 PM

Originally posted by MakaveliThaDon
Ok, first of all, you haven't even been around long enough to know how any of this started in the first place...dumbass, and 2nd, you clearly didn't read my 2nd post in this thread, so i suggest you go back and read that, and i see from your profile you work for the ups, why don't you have them deliver you hooked on phonics

PEACE

LOL! Burn!

You look good bro! Must be something in the water where you're from because the kids here are less than 1/3 your size. Can you give us some more details on the modifications you made to your diet?

**bosshogg3** · 04-10-2003, 12:10 AM

Mack give it up.Your arms have never or ever will be 20 inch's.They look like 16-17 in both pics.I thought you were going to post a pic with tape.Then you come out and say that they WERE 20.Ok now you made yourself look retarded.Instead of lying to 1,000,000's of people you do not know be honest to yourself and work on getting to where you wanna be.That way you don't have to make up some bull**** story.

**the next arnold** · 04-10-2003, 01:32 AM

very nice job of cutting
i remember that 1st thread
and you were looking a little chunky but is it just me or do your arms overpower the rest of your body
either way your a monster

**Degaussed** · 04-10-2003, 11:56 AM

Yep. Definitely cutting up. Good job

**Eagago** · 04-10-2003, 04:54 PM

I'm guessing they're going to shrivel up
and die if you attempt to cut up...

**dccopyman** · 04-10-2003, 08:00 PM

Originally posted by str8flexed
and why no cardio? It would probably help you greatly. A bodybuilder/powerlifter should still be an athlete... they should be able to run a mile in under 8 minutes without passing out.

I'm tired of the anti-cardio attitude in the weightlifting community... it has multiple benefits... even anabolic benefits.Peace

Thank you very much, amen to you. Most people just use bulking as an excuse of being lazy. Cardio is so beneficial to everyone. It can have anabolic benefits and help you stay very lean all year round. HIIT is the way 2 go I love it!!!

**tankus** · 04-10-2003, 09:45 PM

leaning out nicely bro.
peace
tank

Thread: bigpoppapump, you ain't the only one with 20 inchers :) PART 2

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