WheresMyWhey LOG!

[WheresMyWhey]

whats up guys?

im 15 years old
im 6 foot 1/2 inch
i only weigh 140-145 lbs

so as you can tell thats my main goal...to gain some weight

its only been about a month since i have used eating as my advantage, in that month i have gained about 7 lbs.

my weight goal is to be 160 lbs by June 1st...but i dont want to gain too much bodyfat.

i have been working out for about a year...my strength has gone up a little but since i wasent eating not a ton

heres the routine i started yesterday...

DAY A:
BENCH:2 sets of 8 reps
DB INCLINE BENCH:2 sets of 8 reps
LAT PULLDOWNS:2 sets of 8 reps
PENDALY ROWS: 2 sets of 8 reps
BRADFORD PRESSES: 2 sets of 8
LATERAL RAISES: 2 sets of 8

DAY B:
DEADLIFT: 2 sets of 5 reps
DIPS: 3 sets of 8 reps
ATG SQUATS: 2 sets of 8 reps
BB CURLS:3 sets of 8 reps

its like the rippetoes set-up where DAY A, DAY B, DAY A the first week then the 2nd week DAY B twice a week

as of now there are only 2 sets because i just got done with madcow 5x5 and that is only 1 set with 4 working sets

So like i said i did DAY A yesterday so tomorrow is DAY B!

peace

[WheresMyWhey]

DEADLIFT:
145 lbs x 5
145 lbs x 5
PRETTY HARD...but seemed easier than 140 lbs last week

DIPS:
3 sets of 8 reps

SQUAT:
120 lbs x 8
120 lbs x 8
EASY! im pretty sure im no where close to my 8rm.

BB CURLS:
50 lbs x 8
50 lbs x 8

Good workout everything seemed easier than last week!

[Samkon]

Work on deadlift. Its weak right now but should climb really fast. Mine is 225 now in around 2-3 months.

[WheresMyWhey]

Work on deadlift. Its weak right now but should climb really fast. Mine is 225 now in around 2-3 months.

yeah i know my deadlift is weak...my 1rm on bench is like 30 lbs away from my 1rm for deadlift

[WheresMyWhey]

BENCH:
105 lbs x 8
105 lbs x 8
WOW didnt think i was gunna get this before the workout...before the workout i would have been happy with 6 or 7 reps! 110 lbs next week!

DB BENCH:
30 lbs x 15
30 lbs x 12

LAT PULLDOWNS:
150 lbs x 8
150 lbs x 8


PENDALY ROWS:
90 lbs x 6 (fail)
90 lbs x 8


BRADFORD PRESS:
50 lbs x 8
50 lbs x 8
still getting used to going behind the head, thats whats slowing me down.

LATERAL RAISES:
15 lbs x 8
15 lbs x 8


After all this my back was killing me for some reason...like i couldnt lay down or sit-down or there would be a sharp pain in my lower back lasting about 10-20 seconds...but hurt a little in bball today too,,,prolly just sore

but otherwise great workout. i was surprised to get the 110 lbs x 8

[WheresMyWhey]

DEADLIFT:
150 lbs x 5
150 lbs x 5
PRETTY HARD, but i got it

DIPS:
3 sets of 8

SQUAT:
125 lbs x 8
1st set was pretty easy, but after it my back killed, idk whats wrong with it but decided i prolly shouldnt do the 2nd set.

BB CURL:
50 lbs x 8
50 lbs x 8

Good workout today i guess i got all my reps and sets if you dont count the squat, and everything improved but yeah i dont know whats up with my back

any ideas guys, if i had to guess i would say form but it has never hurt before

[WheresMyWhey]

BENCH:
110 lbs x 7
110 lbs x 6
i was happy with this...next time i should get all 8 reps.

DB BENCH:
30 lbs x 15
30 lbs x 15

LAT PULLDOWNS:
150 lbs x 12
150 lbs x 8

PENDALY ROWS:
90 lbs x 6
90 lbs x 5
i made sure i had perfect form on these, i think that is why is my back is hurting.

BRADFORD PRESS:
55 lbs x 8
55 lbs x 6

LATERAL RAISE:
15 lbs x 8
15 lbs x 8

Good workout today...my goal is to never stay the same weight for more than 2 workouts on compounds

[WheresMyWhey]

DEADLIFT:
i didnt do these today because my back but it is defiently doing better next week it should be back to normal

DIPS:
3 sets of 8

SQUAT:
130 lbs x 8
130 lbs x 8
KINDA HARD

BB CURL:
50 lbs x 8
50 lbs x 8

Good workout today except for the deads, but should be fine next week

[WheresMyWhey]

BENCH:
110 lbs x 8
110 lbs x 8
I didnt think i was going to get em all in the last set after 2 reps it seemed like they were hard but i got em
115 lbs next week

DB BENCH:
30 lbs x 13
30 lbs x 12
i was really tired after getting 110 lbs 8 times twice, so these were pretty low but o well

CHIN-UPS:
2 sets of 8
after i did these i should do wide grip because im doing these for lats so next time its wide grip chin-ups.

POWER CLEANS:
80 lbs x 5
80 lbs x 5
These were easy i havent done these for a while so im starting off low

BRADFORD PRESS:
55 lbs x 8
55 lbs x 8

LATERAL RAISES:
15 lbs x 8
15 lbs x 8


ABS


GREAT workout today but it was really hard on my wrists...they were killing after!

TIME TO GO EAT SOME FOOD!!!