whats up guys?
im 15 years old
im 6 foot 1/2 inch
i only weigh 140-145 lbs
so as you can tell thats my main goal...to gain some weight
its only been about a month since i have used eating as my advantage, in that month i have gained about 7 lbs.
my weight goal is to be 160 lbs by June 1st...but i dont want to gain too much bodyfat.
i have been working out for about a year...my strength has gone up a little but since i wasent eating not a ton
heres the routine i started yesterday...
BENCH:2 sets of 8 reps
DB INCLINE BENCH:2 sets of 8 reps
LAT PULLDOWNS:2 sets of 8 reps
PENDALY ROWS: 2 sets of 8 reps
BRADFORD PRESSES: 2 sets of 8
LATERAL RAISES: 2 sets of 8
DEADLIFT: 2 sets of 5 reps
DIPS: 3 sets of 8 reps
ATG SQUATS: 2 sets of 8 reps
BB CURLS:3 sets of 8 reps
its like the rippetoes set-up where DAY A, DAY B, DAY A the first week then the 2nd week DAY B twice a week
as of now there are only 2 sets because i just got done with madcow 5x5 and that is only 1 set with 4 working sets
So like i said i did DAY A yesterday so tomorrow is DAY B!
Thread: WheresMyWhey LOG!