InsanelyPie's Log

[insanelypie]

I will keep this updated every single day yes~
February 07 had my carb up with rice and lambchop.


Today:
Breakfast, 4 Eggs, 2 Slices of Cheese, 2 TBSP Whipping Cream
28/24/0 10/0/2 0/10/0

Lunch: 300g Striploin 89/29.26/0, Spinach 340g (yes I love spinach), 10/1/5

Snack: Coconut Milk 125ml mixed in with water. 2/34/4

Dinner: Tuna and Mayo: 30/5/0 for dinner

Post workout Drink;; 275ml Coconut milk, 2 scoop whey 48/37/5



carbs excluding fibre
(protein/fat/carbs)

Total:
149g Protein
140g Fat
10g of Carbs (prob more if i feel the need to eat some veggies later on.)

1900Calories~give or take a 100
31% Protein
66% Fat
3% Carbs



Maintanence=2200 calories; dropping by 500 calories daily.
Currently:160lbs at 11-12% BF

Today's Workout 60 mins lifting (Back/Lats) 20min HIIT =) with 2 minute warmup

[Paintball26]

add in your veggies!
Your colon with thank you

[insanelypie]

Breakfast: [4 Eggs 2 Cream 1 TBSP CREAM CHEESE 1 TSP MARGARINE]
(28/24/0) (0/10/0) (0/5/2) (0/7/0)

Lunch: Can of Tuna with Mayo (40/5/0)


Snack: Sashimi: (estimated) (25/20/3) Tea 2 Cream (0/10/0)

Dinner Basa fillet and Brocoli (30/7/0) (0/0/10)

Snack: (2TBSP PEANUT BUTTER 2/16/4)

Pre-Bedtime: 1TBSP Olive Oil, 2 Slice of Cheese, 1 Scoop Whey

(0/14/0)(10/10/0)(24/3/4)


Macros:
157G Protein
131G Fat
25 Carbs (exlcuding fibre)

1907 Calories
33% Protein
61% Fat
5% Carbs
= Keto

~~ Any Suggestions?

Planning to do sure cut about 4 weeks. Then proceed to 16 week bulk. The cut atm is not to gain flames~ but to shed the fat and feel good about gross 25lb gain in 6 months.

[thesilent1]

As paintball siad; add the veggies!!!

numbers look good dude so all the best.

[insanelypie]

Thanks for Reply silent~ yeup i'll add them in here n there . . .

Goal: 1600 Calories; round 50% fat 45% protein 5 % carbs.

Breakfast: 5 Eggs, Whey, Coconut Milk, Cheese,
(30/25/0)(24/3/4)(0/17/2)(5/0/0).

Lunch: 3 Eggs 2 Pepperoni; Red Pepper (18/15/0) (10/7/0)


Snack: Tuna+Mayo (40/7/0)

Pre-Workout: 2 Bananas (0/0/40)

PostWorkout: 2 Scoopy Whey + 2TBSP PB (48/5/8) (2/16/2)

[Why do i have a feeling i ****ed up. . . cuz of the bananas?]

167g Protein
91G Fat
56G Carbohydrate(including pre-workout)

1711Calories . . . so far so good.
47% Calories from fat. . . I'm gonna make a excuse for this not being 60%. . [Cuz i wanna preserve muscle whilest cutting]
39% Calories from Protein
holy **** me 14% from Carbohydrates. . .
After workout KetoStixed - Signs of "Mild" ketosis. . . scared out of my wits. . gonna perform hiit jumprope 2morow morning n retest.

60Mins Workout Arms+Abs [Yeah flame me for not doing either, bench,deadlifts,squat today. . . ****ing racks all taken. .][Will Shoulders tomorrow in school]
20Min Medium Intensity Cardio

I guess I'll Post my Workout.*sighs*

60Lb Barbell Curl and 45Lb Dumbbell Tricep Hyper Extension sitting down.
~2 Sets Alternating to Failure~
~Break 1 minute~
~2 Sets Alternating to Failure~

Backwards Tricep Extension
60Lbx8
70LBx8
80x6
80x6

ChinUps(to failure. . focusing on biceps no not lats) 5 Sets. . . yes it's for pump not mass blah.

Seated Incline Curl
30x4
27.5x6 (yeah we have these new weights)
30x5


Standing Curl(with . . halfass form. . but not swinging that ****)
30x6
30x6
35x3 (wanted to max out . . but couldnt do 40's)

Skull Crushers (weight excluding bar)
20x8
30x6
30x6

. . . End of biceps? Kays . . threw in 3 sets of 21's~ bicep thing. . cheated dropped at 17 on first. .20 on second. . so ha!

Tricep Pulldown
100x7
110x6
120x3
. . . .
Chilled on the electric bike for 20mins

[insanelypie]

Come on. . . some expierenced Ketoer start shunning me for the accidental carbs today =.= I thought some pre-workout carbs would help but bleah . . . so nervous right now.. . . calories are in check but jus scared on the Carb macro bein 10% above usual.

[insanelypie]

Breakfast: 4 Egg Omlette with 2 Pepperoni and 2 Slice of Chedder Cheese, 2 TBSP Peanut Butter


Snack: Canned Tuna with Mayonnaise


Lunch: 5 Piece Salmon Sashimi (very big), bowl of lettuce

Snack: 4 Turkey Pepperoni Sticks

Dinner: Broiled Basa Fillet

Pre-Workout: Cup Frozen Berries

Pre-Bedtime: Coconut Milk + Peanut Butter

Macros:
169G Protein
107G Faat
10G Carbs (excluding fibre)

Calories
1679 Calories
40% From Protein
57% From Fat
2.3% Carbs

~ Damstraight ~ Day 3 of Keto Cut

[insanelypie]

Probably because of tests or what not. . I had to drink a shake just to make up for the macros lost because of negligence of my meals ._.


Breakfast:
3 EGgs, 2 Slices of Bacon, Slice of Cheese, Tablespoon of Cream Cheese

Lunch: 2 Pepperoni sticks, 2 Slices of cheese

Dinner: 150G of Beef Ribs Marinated, 2 Cups of Brocoli

Calorie Filler: 250ml Coconut Milk, 2 Scoop Whey Protein, 2 TableSpoons of Peanut Butter. . just to get to 1600.


142.3G Protein
116G Fat
20 Carbs

1693 Calories. . .


Will go skiing tomorrow. . and maybe hit the weights after. . of course I will fill up on calories.

[insanelypie]

. . didn't go skiing. . neways here goes


Breakfast:
3 Slices of Bacon, 3 Eggs, 1 TBSP of peanut butter

Snack:
Handful of Almonds

Lunch:
3 Cups of spinach (raw)
75G of Pork Prime Ribs


PostWorkout- 2 Scoop Whey

Dinner- 1 Avacado Frozen berries, 75G Ribs (avocado for the fat, berries for the fibre ~10 carbs~)

Pre-Bedtime- 2 TBSP Peanut Butter,
--going to drive to gym now--

Postworkout- 125ml Coconut Milk, 2 TBSP WHEY, 2 TBSP PB

130G Protein 33%
105G Fat 61%
20G Carbs 5%

1545 Calories.

~60 Minute Lifting Weights
~20 Minutes of MEDIUM cardio in 70-80% range. so no not hiit .

Will carb up tomorrow; but will perform hiit as I'm on a current cutting phase.

[jecristragedy]

Come on. . . some expierenced Ketoer start shunning me for the accidental carbs today =.= I thought some pre-workout carbs would help but bleah . . . so nervous right now.. . . calories are in check but jus scared on the Carb macro bein 10% above usual.

why are you eating fruit to begin with?
das no good.

you dont need pre workout carbs.
unless youre doing TKD, and in that case you need them pwo too.
and in that case as well, stick to something like oatmeal, not fruit.
if you're doing CKD, no carbs pre/post are necessary. no fruit period, unless its on a carb up, and limited even then.

and your pwo shake shouldnt really contain fat. it just slows protein absorption which kinda defeats the quickness purpose of a shake. you might as well just eat something if youre going to do that.

[insanelypie]

Well Today was my Carb Up; It's cleaner than a Jewish Porno

Breakfast- 3 Eggs, Bowl of Rice Noodles

Snack- Pepperoni Stick (. . 5G Protein isn't gonna screw me over)

Lunch- Pita; Alot of veggies inside it with little or no fat.

Snack- 2 Cups of Oatmeal (before cooked) 2 TSP of Brown Sugar

Dinner- Rice (white cuz im asian) 2 Cups of Brocoli

Macros:

300 Carbs
60G Fat (10 G Saturated)
50G Protein (Eggs+Pepperoni+Oatmeal)

2000 Calories~(maintainece)
60% Carbs
30% Fat
10% Protein

20Minute HIIT (Jump Rope)
no Weight Lifting.

[insanelypie]

At under 1500 calories for sure. Barely any fats or protein jus alot of porridge.

[thesilent1]

Well Today was my Carb Up; It's cleaner than a Jewish Porno

Breakfast- 3 Eggs, Bowl of Rice Noodles

Snack- Pepperoni Stick (. . 5G Protein isn't gonna screw me over)

Lunch- Pita; Alot of veggies inside it with little or no fat.

Snack- 2 Cups of Oatmeal (before cooked) 2 TSP of Brown Sugar

Dinner- Rice (white cuz im asian) 2 Cups of Brocoli

Macros:

300 Carbs
60G Fat (10 G Saturated)
50G Protein (Eggs+Pepperoni+Oatmeal)

2000 Calories~(maintainece)
60% Carbs
30% Fat
10% Protein

20Minute HIIT (Jump Rope)
no Weight Lifting.

You got those carb up numbers the other way round dude.

Should be Carbs=65%, Protein=30% and Fat=5% so just swap carbs for fats on the carb up but keep your protein the same.

[insanelypie]

thanks silent.

monday-tuesday really sick

[Wednesday's Log]

Breakfast: 5 Eggs Hardboiled, Tea 2 TBSP cream, 1 tsp cream cheese, 2 cheese strings

Snack: 2 Cheese Strings, 1/2 can of Tuna

Lunch: 5 Pepperoni, 2 Cheese Strings, Lettuce

Snack, 1/2 Can of Tuna 2 Cheese Strings

Pre-Workout- 5G Creatine Monohydrate

Postworkout: 2 Scoop Whey

Dinner- Chicken Breast, Cup of brocoli

Pre-Bedtime- 2 TBSP Peanut Butter

~will post macros after school