Fatburner for a plateau...

[glossygraphics]

Hey everyone I've been here for a bit, have gained some muscle... but have not lost any bodyfat. In fact I suspect I have gained some.

My goal is 22 BF, right now about 24-25, weighing 118 lbs at 5' 4". I have increased my cardio, restricted my diet, fixed my meals around workouts and all... but no budge. I even make sure to change my diet every 2 weeks so I don't get used to it.

My next move is to find a fatburner. However I am sensitive to caffeine, and have tried too many to count that haven't worked (hydroxycut max, slimfast, nv, everything available at a pharmacy).

I am looking between hydroxycut hardcore and animal cuts as the next things to try... but what else is out there that might help this last stubborn fat?

SUNDAY and WEDNESDAY:
- 6 mi walk/run
- weights: upper body
MONDAY and THURSDAY:
- 15 mi bike ride
- weights: lower body
TUESDAY and FRIDAY:
- 3 mi walk/run
- 6 mi bike ride
- core training
SATURDAY:
- rest

----------

6:00
- 1/2 cup acorn squash
- 1/4 cup blueberries
- cinnamon

CARDIO

9:00
- 1TB soy protien
- 3TB egg whites
- 1/4 cup blueberries
- 1/4 cup sweet potatoes
- cinnamon
12:00
- 1/2 chicken-salmon salad with tomatoes, carrots, and cauliflower
- 1 cup spinach
- 1tsp olive oil
- hot sauce
- 3 omega complex pills
3:00
- 1/2 cup acorn squash
- 1/4 cup blueberries
- cinnamon

WEIGHTS

4:00
- 1 scoop whey protien
- 1/4 cup blueberries
- 1/4 cup sweet potatoe
- cinnamon
7:00
- 1/2 chicken-salmon salad with tomatoes, carrots, and cauliflower
- 1 cup spinach
- 1tsp olive oil
- hot sauce
- 3 omega complex pills
9:00-10:00
- 1 scoop casine protien
- 1/2 cup sweet potatoe
- cinnamon

[izzylicious]

REDuction and man scorch are nice or get pure ephidrene .. :O
diet looks good and alot cinnamon =3

[RB12]

well if you fixed your diet and still no budge, I would reassess my diet first. Here are some ideas:
- 6+ meals per day, focus on whole foods (chicken, fish, beef, oats, veggies, fruits, nuts, natural pb, milk, etc.)
- first thing in the mornign and pre and post workout have a shake with a scoop of whey+cup of oats+water or milk
- Use these calculators to calculate maintenance:
http://www.bodybuilding.com/fun/issa64.htm
http://www.bodybuilding.com/fun/idssports3.htm
- Then go to fitday.com and input your diet. Shoot for a 35%/45%/20% macro breakdown for carbs/protein/fat for a cut
- Start by tweaking your cals to be about 10% under mantenance and decrease by 100 for a cut until you start to loose

As for a supp, MAN Scorch is a great option for a stim burner that is mild enough for most while strong enough to help you reach your goals.