ok so somehow i have a big heart rate(110-120 resting) and i will have to go to a cardiologist and i will devote a huge chunk of my training to cardio, but next year i'm moving to a new high school, this new high school is one of the worst in the whole city, my friend told me the key to success for me there will be lifting REALLY heavy in the gym in the school and playing football, PLAYING.
so i'm going to do that with WS4SB, the first version - the 3 day split.
this is my macros(not exact) -
i'm eating with John Berardi's system; instead of calculating macros i'm eating 5-6 pro+carb meals on bulk and on cut 3 pro+carb and 2 pro+fat meals.
I'm using only whey and not planning to go past that.