Workout Routine - Please Comment

[Boakey]

I'm going to start this routine on Monday. I've been on my current one for 5 weeks and it's time to change it up. I've been bodybuilding for just over a year and have found that tweaking my program every 5-6 weeks works best for me. I'm generally trying to gain muscle mass and definition, and any fat loss in the process is welcomed. I am NOT cutting or bulking, my goal is just general fitness.

This is my 4 day split:

Workout #1 Chest and Tri's

Incline DB BP 15-15-8-6 Reps
Flat DB BP 15-15-8-6
Cable Cross Overs 3 x 15
Close Grip BP (Smith) 3 x 10
Reverse Grip One arm Cable Pressdown 3 x 10
Overhead DB Ext 3 x 10

Workout #2 Legs and Abs

Squat 10-8-6-4
St Leg Deadlift 3 x 10
Seat Calf Raises 2 x 15
Abs 3 x 15-20

Workout #3 Shoulders and Traps

Seated DB Press 15-15-8-6 reps
Lateral Raise 3x 10
Front Med ball Raises 3 x 10
Reverse Inc Cable Extension 3 x 10
Shrugs 3 x 10

Workout #4 Back and Bi's

Wide Grip Pull Downs 15-15-8-6
Deadlift 8-8-6-4
Seated Cable Rows 15-15-8-6
Seated Incl DB Curls 3 x 10
Cable Preacher Curls 3 x 10
DB Hammer Curls 3 x 10

This is generally a 2 on, 1 off program

5 min cardio warmup followed by lifting, then cardio training.

Any comments/feedback is appreciated.

[khajja]

you do as many sets for biceps as you do for legs (quads, hams, and calves)

seems kinda imbalanced to me...

[Boakey]

bumpity