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  1. #1
    Registered User thelostfew's Avatar
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    Leg Workouts Release More TESTOSTERONE..

    Read an article saying that Leg excerises release more testosterone in the body because the legs we constantly use so by hitting leg equipment out harder we release the testy we could use the result to use one or two other body parts that day for your workout let's say your strugglen on biceps or the lats you been wanting to bust out hit legs first hard and then do the one or two your strugglen on to gain.

    Do you agree?

  2. #2
    Banned SquatTilYouDrop's Avatar
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  3. #3
    Summer Swolestice imasavage's Avatar
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    The test release isn't significant.
    akkxn - just lift heavy ****.

  4. #4
    Registered User thelostfew's Avatar
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    if you care what people think of yeah, then you got a problem not a big deal talk is talk it was a question of what people think of it never said I agree with it or do asked simple do you or anyone agree.

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  6. #6
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by thelostfew View Post
    if you care what people think of yeah, then you got a problem not a big deal talk is talk it was a question of what people think of it never said I agree with it or do asked simple do you or anyone agree.
    Who the feck cares what people think. Let's take a look at the real data. I also recommend going back to that article and reading the last paragraph again.

    Originally Posted by in10city
    There is plenty of data on the subject of the hormonal response to resistance training however. Transient [not chronic] increases are seen especially if certain combined volume, intensity and/or inter-set rest protocols are used with compound exercises of large muscle groups [i.e. certain training parameters need to be used to maximize these acute responses]. Most people fail here to begin with.

    http://forum.bodybuilding.com/showpo...1&postcount=36

    But instead of focusing on one thing, look at the net effects and the bigger picture. What is not fully understood is the actual significance and how important the acute hormonal responses induced by resistance exercise are on muscle hypertrophy over the long-term. Maximal muscle tension and the resulting increases in intra-muscular growth factors seems more important, as acute hormonal responses to resistance training leading to muscle hypertrophy over the long term hasn't really panned out in the literature.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.

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