I've really been working forearms as of late because they look real impressive alongside biceps/triceps....forget mentioning barbell curls because they restrict form as i seem to work more of your back and shoulders. Heres my workout, what other exercises can i add to it?
Dumbell wrist curls 1x20 1x15
Reverse dumbell wrist curls 1x20 1x15
|
|
Results 1 to 11 of 11
Thread: Maximum FOREARM Development
-
02-07-2009, 07:35 PM #1Registered User
- Join Date: Sep 2008
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 44
- Rep Power: 0
Maximum FOREARM Development
-
02-07-2009, 07:52 PM #2Registered User
- Join Date: Dec 2006
- Age: 36
- Posts: 2,164
- Rep Power: 586
Barbell cleans
Behind the back wrist curls
Barbell grips (just hold as much weight as you can for 30 seconds just above the supports)
edit- plate pinchesLast edited by patmedown167; 02-07-2009 at 07:59 PM.
I am inspired by Zyzz. Did I deletes?
-
02-07-2009, 07:54 PM #3Boomer Sooner
- Join Date: Mar 2005
- Location: United States
- Age: 35
- Posts: 1,847
- Rep Power: 535
hammer curls
reverse curls
wrist curls
hold dumbbells from the head part as long as you can6'5 285ibs
Boomer Sooner.
-
02-07-2009, 07:57 PM #4Long arm of the law.
- Join Date: Apr 2008
- Location: Canada
- Age: 37
- Posts: 352
- Rep Power: 677
Wrist rollers.
Hand grippers.
Any heavy pull... even awesomer with a thick bar.
-
-
02-07-2009, 08:00 PM #5Registered User
- Join Date: Sep 2003
- Location: Roswell, GA
- Posts: 3,525
- Rep Power: 1229
Um, what's the weight used? Work the forearms HARD, that's how you get them to grow!Originally Posted by Ben_1991
WARNING: This post may contain material offensive to those who lack wit, humor, common sense and/or supporting factual or anecdotal evidence. All statements and assertions contained herein may be subject to literary devices not limited to: irony, metaphor, allusion and dripping sarcasm.
-
02-07-2009, 08:02 PM #6Registered User
- Join Date: Sep 2008
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 44
- Rep Power: 0
I use a lot of weight on the barbbells thats why i stopped cus i cant do proper form with such weight. I do 8kg in dumbell wrist curls in the first set and 6kg in the second.
-
02-07-2009, 08:02 PM #7Internet Pirate
- Join Date: Dec 2008
- Location: Canada
- Posts: 6,739
- Rep Power: 6462
don't do curlz you are going about it wrong. Wrist curls will improve your ability to curl your wrist, it won't improve your grip strength nearly as much.
Thick bar DL's ummm
go pullups on a thick pipe or bar
best way to get hueg forearms with godly grip
-
02-07-2009, 08:24 PM #8Registered User
- Join Date: Feb 2007
- Location: Canada
- Age: 36
- Posts: 797
- Rep Power: 343
*insert fappin joke
-
-
02-07-2009, 08:34 PM #9Registered User
- Join Date: Jan 2009
- Location: United States
- Age: 38
- Posts: 52
- Rep Power: 188
this a little bit different of an exercise, but I used to chase for a crane and hooking the cables was a beig forearm workout.Originally Posted by Ben_1991
to do this (you can do it while watching tv) get a U bolt ( prolly 1 1/2 inches in diameter) with a lot of threads on it and (the more the better) and just screw it in and out as fast as you can. It will burn like crazy, and works a lot of the smaller muscles in the forearm.
-
02-07-2009, 11:51 PM #10Registered User
- Join Date: Jun 2008
- Location: Sydney, NSW, Australia
- Age: 36
- Posts: 315
- Rep Power: 216
Behind the back wrist curls ... i have to try that!Originally Posted by patmedown167
ON 100% Whey Protein
Musashi Creatine Monohydrate
Scivation Xtend Aminio Acids
Blackmores Multivitamins
VPX N.O Shotgun
Nature's Own Fish Oil
ZMA /Amino Acid Compound Mix
.................. thinking about White Flood?
-
02-08-2009, 12:18 AM #11To 250 and beyond!
- Join Date: Dec 2006
- Location: Chicago, Illinois, United States
- Age: 41
- Posts: 2,645
- Rep Power: 1850
Deadlift, clean
BTDT
Bookmarks