My new strength/conditioning article

[ArchDukeOfTops]

this is my second article on EliteFTS.com

the first one was more of an intro, this one actually gets down to the x's and o's of my strength and conditioning for MMA.

I see a lot of requests for this kind of stuff on here, so I hope some of you can get something out of it.


http://www.elitefts.com/documents/po...o_fighting.htm

[Govithoy]

Was the first one the PLer-turned-LW MMAist? That was a cool article. Regardless, will check this one out when I get back to my place.

[88shane04]

Where is the first one

[ArchDukeOfTops]

Originally Posted by Govithoy

Was the first one the PLer-turned-LW MMAist? That was a cool article. Regardless, will check this one out when I get back to my place.

yeah that was the first one, glad you liked it. I actually think the second one is more informative.

Originally Posted by 88shane04

Where is the first one

here's the first one, also on EliteFTS.com


http://www.elitefts.com/documents/po...ing_to_mma.htm

[ArchDukeOfTops]

bump for the weekend guys