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02-06-2009, 11:28 AM
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#1
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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30+lb gain
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The lesson is in the struggle, not in the victory.
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02-06-2009, 11:29 AM
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#2
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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__________________
The lesson is in the struggle, not in the victory.
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02-06-2009, 11:29 AM
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#3
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US Army 11B
Join Date: Sep 2008
Location: Germany
Age: 22
Posts: 2,319
BodyBlog Entries: 0
BodyPoints: 0
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Excellent lats, very good. The rest of the body needs more mass, but thats true with just about anyone that age. Very good work!
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02-06-2009, 11:30 AM
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#4
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Registered User
Join Date: Feb 2008
Age: 19
Stats: 5'9", 210 lbs
Posts: 4,458
BodyPoints: 0
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Amazing job bro.
edit:just saw it wasn't you.
tell him i said "amazing job, bro"
__________________
Within me lies the soul of a gladiator, and the heart of a lion.
***Team ShayThor***
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02-06-2009, 11:31 AM
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#5
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Registered User
Join Date: Jul 2007
Location: Ireland
Age: 20
Stats: 6'3", 229 lbs
Posts: 8,400
BodyBlog Entries: 0
BodyPoints: 7026
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pretty awesome - he put on 30lbs and got leaner
still skinny, but definately in right direction
__________________
My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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02-06-2009, 11:32 AM
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#6
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Needs a tan
Join Date: Apr 2008
Location: Montana, United States
Stats: 5'10", 196 lbs
Posts: 4,366
BodyBlog Entries: 0
BodyPoints: 0
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Great progress. Looks like puberty helped a little. Sure wish I could hit puberty again.
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Growing up is getting old.
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02-06-2009, 12:05 PM
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#7
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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Quote:
Originally Posted by PumpinPaddy
pretty awesome - he put on 30lbs and got leaner
still skinny, but definately in right direction
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ya, were workin on it. His biggest problem right now is just eating cuz he works his a$$ off in the gym
__________________
The lesson is in the struggle, not in the victory.
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02-06-2009, 12:33 PM
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#8
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Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'10", 175 lbs
Posts: 3,973
BodyBlog Entries: 0
BodyPoints: 630
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Super lean.
Great job training him bro.
__________________
IO:
Bagel
MrMonster
Swelsh123
Scott_
Unst0p4bl3 x2!
schulerdoish
xx0725
KJR246
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02-06-2009, 01:03 PM
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#9
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Cellucor's Hitman
Join Date: Sep 2008
Location: Alexandria, Virginia, United States
Age: 28
Stats: 6'6", 282 lbs
Posts: 1,035
BodyPoints: 0
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Nicely done...time to add on the next layer. Even out of the chest to the back, and stack on the shoulders!! Nothing but time in your corner.
__________________
Mike U. - CELLUCOR -National Sales Rep
------ Because Results Matter -------
--------Exitus acta probat------------
Hit me up with questions, comments, and or feedback!
_____________________________________________________
Official General Cellucor Q&A Thread:
http://forum.bodybuilding.com/showthread.php?t=120622371
Superstore link:
http://www.bodybuilding.com/store/cellucor/cellucor.htm
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02-06-2009, 01:20 PM
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#10
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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Quote:
Originally Posted by Wevans2303
Super lean.
Great job training him girl.
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correction ^^ lol
He has a hard time gaining on his chest, I'm trying to figure out different routines that will effect it the most
__________________
The lesson is in the struggle, not in the victory.
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02-06-2009, 01:37 PM
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#11
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lowering BF %
Join Date: Nov 2008
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'7", 172 lbs
Posts: 205
BodyBlog Entries: 0
BodyPoints: 0
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u dont need any1 on here telling u what a good job uve done lad !! keep it up !
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"Do what you love - fcuk the haters as they can only dream of your reality" Eryk Bui
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02-06-2009, 01:47 PM
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#12
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Always bulking....
Join Date: Nov 2007
Location: Hawaii, United States
Age: 26
Stats: 5'1", 172 lbs
Posts: 488
BodyBlog Entries: 0
BodyPoints: 721
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Tell him to clean his room!!!! LOL
But excellent job at training him! Wow...I agree chest looks tiny in comparison what you have done with his lats!
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"This town needs an enema!" -- The Joker
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02-06-2009, 01:49 PM
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#13
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Registered User
Join Date: Oct 2007
Age: 19
Stats: 5'10", 175 lbs
Posts: 3,973
BodyBlog Entries: 0
BodyPoints: 630
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Quote:
Originally Posted by ajdmuscle
correction ^^ lol
He has a hard time gaining on his chest, I'm trying to figure out different routines that will effect it the most
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Sorry.
Looking good in your pics.
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IO:
Bagel
MrMonster
Swelsh123
Scott_
Unst0p4bl3 x2!
schulerdoish
xx0725
KJR246
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02-10-2009, 10:41 PM
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#14
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Registered User
Join Date: May 2008
Location: Missouri, United States
Age: 20
Stats: 5'8", 185 lbs
Posts: 250
BodyBlog Entries: 0
BodyPoints: 0
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Thats my bro. He is turnin into a lil beast lol
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As strong as my body is, it's my mind that made me a champion
All NATURAL, never have and never will
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04-13-2009, 07:53 AM
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#15
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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__________________
The lesson is in the struggle, not in the victory.
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04-13-2009, 07:57 AM
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#16
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Registered User
Join Date: Jan 2009
Age: 20
Stats: 6'0", 207 lbs
Posts: 428
BodyBlog Entries: 0
BodyPoints: 0
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Congrats on your gain brah
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Check out my Workout log: http://forum.bodybuilding.com/showthread.php?t=115626321
Life is a Freakshow
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04-13-2009, 08:01 AM
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#17
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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from this
to this
yay
work hards and you get far!!! :P
__________________
The lesson is in the struggle, not in the victory.
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04-13-2009, 11:48 PM
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#18
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Registered User
Join Date: May 2008
Location: Missouri, United States
Age: 20
Stats: 5'8", 185 lbs
Posts: 250
BodyBlog Entries: 0
BodyPoints: 0
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mike is lookn swole april
__________________
As strong as my body is, it's my mind that made me a champion
All NATURAL, never have and never will
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04-13-2009, 11:52 PM
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#19
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Crazy Asian
Join Date: Feb 2009
Location: Auburn, Alabama, United States
Age: 20
Stats: 5'8", 160 lbs
Posts: 345
BodyBlog Entries: 0
BodyPoints: 0
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Great progress, lats are teh beast!
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04-14-2009, 02:03 AM
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#20
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Registered User
Join Date: Feb 2009
Stats: 5'7", 165 lbs
Posts: 173
BodyBlog Entries: 0
BodyPoints: 0
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strong fringe
chest looks lacking but everything else looks really good, specially back, really nice work. How'd you manage to keep so slim and put on that much mass?
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04-14-2009, 02:19 AM
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#21
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Registered User
Join Date: Apr 2009
Age: 18
Stats: 6'2", 209 lbs
Posts: 79
BodyBlog Entries: 0
BodyPoints: 0
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Dude's got a super back. Great job.
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04-14-2009, 02:29 AM
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#22
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Raging
Join Date: Dec 2008
Age: 20
Stats: 5'9", 187 lbs
Posts: 1,780
BodyBlog Entries: 0
BodyPoints: 0
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needs to work on his posing face lol great progress
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rawrz
My log ---> http://forum.bodybuilding.com/showthread.php?p=411397681#post411397681
Bench 245x3///Squat 295x1///Deads 405x1
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04-14-2009, 09:32 AM
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#23
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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Quote:
Originally Posted by carmour
strong fringe
chest looks lacking but everything else looks really good, specially back, really nice work. How'd you manage to keep so slim and put on that much mass?
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genetics to be honest. His diet isnt that good. I tried to make him eat but i can only do so much. His diet consists of taco bell, steak n shake, cytogainer, and I will cook him a meal (usually brown rice and chicken or beef with broccoli). He only eats about 3 times a day if I can make him. If he would eat 6 good meals a day he would be a lot bigger. But I honestly dont think his body would even allow him to get fat if he tried.
His chest is his weak spot and we've been working to get it bigger
__________________
The lesson is in the struggle, not in the victory.
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04-14-2009, 09:45 AM
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#24
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Run until it hurts
Join Date: Aug 2007
Location: United States
Age: 15
Stats: 5'7", 150 lbs
Posts: 3,337
BodyBlog Entries: 0
BodyPoints: 10
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Quote:
Originally Posted by VADave
Excellent lats, very good. The rest of the body needs more mass, but thats true with just about anyone that age. Very good work!
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My thoughts exactly, back looks awesome, rest of body is a stick
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You are what you eat, love what you are.
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04-14-2009, 09:47 AM
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#25
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Rutgers 2013
Join Date: Feb 2009
Age: 18
Stats: 5'7", 128 lbs
Posts: 307
BodyBlog Entries: 0
BodyPoints: 0
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Wow, that's amazing. What's the routine look like?
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My workout log: http://forum.bodybuilding.com/showthread.php?t=117510301 :D
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04-14-2009, 10:11 AM
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#26
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What the f*ck is juice?
Join Date: Sep 2008
Location: Poway, California, United States
Age: 19
Stats: 5'9", 176 lbs
Posts: 2,220
BodyBlog Entries: 0
BodyPoints: 0
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any chance of posting his back and quad routine?
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04-14-2009, 10:39 AM
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#27
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Banned
Join Date: Mar 2009
Location: United States
Stats: 5'10", 205 lbs
Posts: 5,959
BodyPoints: 0
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good progress ! Keep on going !
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04-14-2009, 05:20 PM
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#28
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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Quote:
Originally Posted by nick1990
any chance of posting his back and quad routine?
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Back
pull ups (warm up with 15)
3X10,8,6
bent over BB rows underhand grip
4X12,10,8,6
deadlifts
4X12,10,8,6
wide grip lat pull downs
4X12,10,8,6
Seated machine rows
4X12,10,8,6
Hyper extensions (weighted)
5X15,12,10,8, last set is no weight to failure
We just started a new chest routine so I'll have to get the paper out of my gym locker and then I'll post it
__________________
The lesson is in the struggle, not in the victory.
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