what should i be eating fir my pre workout meal. My goal is to get huge weighing 114 kilos but need to rip a little about 11 percent body fat at the moment but wanna be about 8 percent . just not sure what to eat before i train at 6am in the morning
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Thread: pre workout meal
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02-06-2009, 06:02 AM #1Registered User
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pre workout meal
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02-06-2009, 07:26 AM #25-20-2017 NPC Optimum C
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Carbs and Protein. I'm personally a fan of a cup of oats and 2 scoops of whey (cook the oats and stir in the whey).
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02-06-2009, 10:41 AM #3Registered User
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That's my preworkout meal as well, only I drink it all as a shake. I grind the oats up in a coffee bean grinder, add them to a shaker with water and protein powder, and drink (it tastes surprisingly good!).Originally Posted by Cronos1247
OP: visit the sticky thread "Pre, During, and Postworkout Nutrition" in the nutrition section of this forum for some great advice and ideas.
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02-06-2009, 11:26 AM #4Registered User
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Most importantly is getting some good carbs in your system to supply the energy you will need to use during your workout. As simple as it sounds, a peanut butter sandwich on whole wheat would be fine if you're looking for something quick.Originally Posted by oxballs
~Tim~
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02-10-2009, 05:26 AM #5Registered User
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Thanks guys will try appreciate the advise
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02-10-2009, 05:46 AM #6Registered User
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Lately due to time constraints, I've been eating a peanut butter and honey sandwich. I buy organic sprouted grain bread, organic peanut butter, and local honey so it's a more healthy version of the sandwich, with a decent amount of protein for what it is. I usually follow my workout with a big server of brown rice, chicken, and vegetables, and then down a protein shake before bed. I would swap the protein shake and the last meal, but I need that meal to by higher carb, so I don't want to eat it right before bed.
Everyone has a plan until they get punched in the mouth. -Mike Tyson
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03-04-2009, 04:17 AM #7Registered User
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Well after all the advise posted it seems to be working i really battled to eat that early in the beginning but all good now. I do the oats and whey every morning seems to give me more energy at gym which is what i was after. Thanks alot guys
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03-04-2009, 05:16 AM #8Registered User
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For next time, try to keep the threads to each respective forum. There is a nutrition forum.
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