I'm a noob to this Keto stuff, and apologies for asking such a noob question. I understand the concept of eating fat and protein throughout the week, and then carb loading on Friday - Saturday.
But what I need to know is what foods do I eat during the week and what should I avoid, is there a comprehensive list somewhere? Link me to an existing thread with this info if it has been asked a billion times.
Thanks in advance.
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02-05-2009, 02:49 PM #1
Keto; what to eat and what not to eat?
I rep back 800+
Reps for life to me: supersexystud Third Eye
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02-05-2009, 02:56 PM #2
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02-05-2009, 03:01 PM #3
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02-05-2009, 06:43 PM #4
Safe Foods (No Carbs/Trace Carbs)
Beef, Steak, Hamburger, Prime Rib, Filet Mignon, Roast Beef, Chicken*, Duck, Any Fish*, Tuna*, Salmon*, Trout*, Halibut*, Lamb, Pork, Bacon, Ham, Eggs, Shrimp, Crab, Lobster, Butter, Oils (Olive Oil*, Flaxseed oil*, etc.), Mustard, Salt, Pepper, Soy Sauce, Tea, Coffee, Heavy Cream and Nutrasweet/Equal.
Minimal Carb Foods (Limited Quantities Only, Check Carb Content!)
Broccoli*, Spinach*, Lettuce*, Cabbage*, Bok Choy*, Kale*, Asparagus*, Mustard Greens*, Mushrooms*, Cucumbers*, Pickles*, Olives*, Celery*, Green Beans*, Brussel Sprouts*, Cauliflower*, Artichokes*, Peppers* (Red, Green, Jalapeno, Habanero), Onions*, Nuts, Flaxseeds*, Cheeses, Salami, Pastrami, Hot Dogs, Sausages, Ribs (watch out for the sauce!), Buffalo Wings, Liverwurst, Oysters, Abalone, Protein Powders, Sugar Free Jello, Salad Dressings (some), some Wines.
Foods that are NOT appropriate.
Beer, Mixed drinks, Bread, Milk, Pasta, Grains, Cereal, Rice, Potatoes, Corn, Carrots, Peas, Candy, Cake, Cheesecake, Donuts, Fruit Juices, High Carb Fruits (Apricots, Banannas, Peaches, Nectarines, etc.), Pastries, Non-Diet Soft Drinks, Rolls, Bagels, Popcorn, Battered Foods (Fried Chicken, etc.), Gravy, Honey, Sugar, and Corn Syrup.
Hope this helps.
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02-05-2009, 06:52 PM #5
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02-05-2009, 07:30 PM #6
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02-05-2009, 08:15 PM #7
I suggest making your own sauces. You'll know what your putting into your body and i personally find it tasting better anyways.
Awesome site for people on keto. Forwarded it to the sauce section.
http://www.genaw.com/lowcarb/misc_recipes.html
Also thanks J1n for the rep.
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02-06-2009, 03:59 AM #8
goldenstate - what do the asterisks mean?
it seems funny to list broccoli in the same "limited food group" as wine but it does say check the carb content!
to the OP, check on Mark's thread on this too. and to keep it simple:
unprocessed meats, eggs, seafood (watch carbs in seafood)
healthy fats
limited green vegMaking the Cut :: 2009 daily fitness and food journal
http://forum.bodybuilding.com/showthread.php?p=275946851#post275946851
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02-06-2009, 04:02 AM #9
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02-06-2009, 04:03 AM #10
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02-06-2009, 07:37 AM #11
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02-06-2009, 07:55 AM #12
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