How To Show Cuts!!! Help!
I am 5 feet 7 inches
I weigh 165
I take whey protein, pre and post workout,
N.O. supplement=Red Cell with creatine esther
Amplified Creatine preworkout
Cytocarb for golden hour after workouts
much fiber and a good diet
consisting of about 30%/30%/40% fat/carb/protein diet
I workout 5 times a week and want to show my muscle as I have size and a reasonable amount of cuts. But I want them to really show! Any tricks or supplements I can take?
Please let me know Thank you
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Thread: How To Show Cuts!!! Help!
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02-05-2009, 02:49 PM #1Registered User
- Join Date: Feb 2009
- Age: 33
- Posts: 3
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How To Show Cuts!!! Help!
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02-05-2009, 02:50 PM #2Registered User
- Join Date: Feb 2009
- Age: 33
- Posts: 3
- Rep Power: 0
cuts
I am 5 feet 7 inches
I weigh 165
I take whey protein, pre and post workout,
N.O. supplement=Red Cell with creatine esther
Amplified Creatine preworkout
Cytocarb for golden hour after workouts
much fiber and a good diet
consisting of about 30%/30%/40% fat/carb/protein diet
I workout 5 times a week and want to show my muscle as I have size and a reasonable amount of cuts. But I want them to really show! Any tricks or supplements I can take?
Please let me know Thank you
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02-05-2009, 02:56 PM #3Banned
- Join Date: Feb 2007
- Location: California, United States
- Posts: 7,341
- Rep Power: 0
diet and cardio
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02-05-2009, 02:57 PM #4Registered User
- Join Date: Jun 2006
- Location: Canada
- Posts: 7,666
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continue to diet and get a tan if you're pale as this'll help show your cuts off.
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02-05-2009, 03:01 PM #5Bio Forging
- Join Date: Jan 2009
- Location: Illinois, United States
- Age: 36
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a friend of mine swears by mhp xpel for SHORT-TERM cuts.
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02-05-2009, 04:06 PM #6Registered User
- Join Date: Sep 2007
- Location: San Clemente, California, United States
- Age: 38
- Posts: 78
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to show cuts, a tan will help show them off, fake and bake if you have to
cardio and diet will drop body fat and show off all the hard work you have done, now for most cardio sucks!!! i like to HIT 2 minute warm up, 30 seconds to 45 seconds as hard as you can go, rest 1 minute to 2 minutes, hard for 30-45 seconds repeat this for about 15-20 mins. this helped me with cutting and getting rid of extra unwanted fat and weight.
started at 160 lbs bf% was high
7 months later 150 and low bf% dont know a number but the hand held bf% machine said 6.5% dont really trust it so ill say 8 to 10%
check my page to see pics from the start to last weekend. 7months of hard work and dedication payed off 1000%when the world pushes down, PUSH IT BACK!
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02-05-2009, 05:43 PM #7Registered User
- Join Date: Jan 2009
- Location: Guelph, ontario, Canada
- Age: 42
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lol baby oil........
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02-05-2009, 06:05 PM #8Registered User
- Join Date: Jan 2009
- Location: Santa Clarita, California, United States
- Age: 33
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cut out sodium (salt) from your diet. Sodium makes the body retain water therefor you loose definition.
Im a Beast Im a Dog - Lil Wayne
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02-05-2009, 06:45 PM #9Always Strapped
- Join Date: Dec 2007
- Location: Maine, United States
- Age: 37
- Posts: 1,273
- Rep Power: 869
the creatine is gonna make you hold water too!
NSCA Certified Strength and Conditioning Specialist
B.S. Food Science and Human Nutrition
A.S. Dietetic Technology
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02-05-2009, 06:52 PM #10Registered User
- Join Date: Mar 2006
- Posts: 956
- Rep Power: 334
this is good pre contest. eliminates water, makes u look dry and ripped to the bone, given your cardio and other are in tactOriginally Posted by bigrob3737
Live to lift, lift to live
There are two types of people in this world, those who squat, and those bowflex pussies-Animal.com
Squat till you drop or puke. Which ever comes first.
Everybody wanna be a bodybuilder, but nobody wanna lift some heavy ass weight-King Ronnie.
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