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02-05-2009, 11:48 AM
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#1
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Registered User
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Location: Alfred, New York, United States
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creatine
i just read a huge thread on creatine i dont no all these scietific names for stuff not the best in science so i was wondering if the use of creatine for a long preiod of time is bad for your body....and if caffiene affects creatine cuz i take alot of caffeine
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02-05-2009, 11:52 AM
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#2
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all I had I gave
Join Date: Dec 2007
Location: California, United States
Age: 26
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Quote:
Originally Posted by baseballkid1935
i just read a huge thread on creatine i dont no all these scietific names for stuff not the best in science so i was wondering if the use of creatine for a long preiod of time is bad for your body....and if caffiene affects creatine cuz i take alot of caffeine
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creatine one of the most effective safe supplements ever[tried and true]
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02-05-2009, 11:59 AM
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#3
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Slowly getting bigger!!
Join Date: Oct 2008
Location: Spokane, Washington, United States
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Quote:
Originally Posted by baseballkid1935
i just read a huge thread on creatine i dont no all these scietific names for stuff not the best in science so i was wondering if the use of creatine for a long preiod of time is bad for your body....and if caffiene affects creatine cuz i take alot of caffeine
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Yes you can use it for long periods and no caffiene will not effect it. However upon saying that, you need to make sure you are drinking at least a gallon of water a day if you are taking both.
DK
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02-05-2009, 12:13 PM
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#4
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Age: 28
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Quote:
Originally Posted by baseballkid1935
i just read a huge thread on creatine i dont no all these scietific names for stuff not the best in science so i was wondering if the use of creatine for a long preiod of time is bad for your body....and if caffiene affects creatine cuz i take alot of caffeine
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ya u can take it for long time, i would suggest 3 months at the most. cuz ur body produces its own creatine so taking it too long wit out cycling on and off can cause ur body to b immune to it and ur body can eventually stop producing its own creatine. drink a lot of water. my friend was taking creatine and did not drink enough water and he had kidney problems
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02-05-2009, 02:51 PM
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#5
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I've taken it for up to a year in the past without cycling and did not experience any problems when I went off of it for about 3 month.
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02-05-2009, 04:35 PM
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#6
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Registered User
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Location: Alfred, New York, United States
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alright thanks for the advice i am taking cytogainer and thats the only creatine i get right now not sure if theres any need for another creatine supp
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02-05-2009, 04:39 PM
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#7
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Registered User
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Quote:
Originally Posted by joeminihulkster
I've taken it for up to a year in the past without cycling and did not experience any problems when I went off of it for about 3 month.
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how is ur creatine level in ur body???
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02-05-2009, 08:35 PM
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#8
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Registered User
Join Date: Jan 2009
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Quote:
Originally Posted by timetogetbig21
how is ur creatine level in ur body???
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idk what is to be honest i dont have time to get anything checked i play baseball at college
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02-09-2009, 04:32 AM
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#9
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Registered User
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Quote:
Originally Posted by timetogetbig21
how is ur creatine level in ur body???
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If I remember correctly, I only lost about a pound or two when I went off, so it must have been low.
__________________
If the pain gets too much, just think. The universe is so large and your pain is almost non-existent in comparison. Therefore, your pain barely exists.
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