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I've done the TaeBo boot camp. It was a really fun workout and a great starting point for working out. Once I dropped some fat I started doing more intense workouts and really upped my weight training. I'm sure you'll get results, esp if you're just starting out with workouts.
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No effort is ever wasted, even the slightest attempt at transforming ourselves makes a difference. It is our patient cumulative effort that grows into self-realization sooner or later.
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