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hate to tell ya, cant do both at the same time.
what are your current stats?
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I have ADHD and cant spell, please be patient =)
MY ADVICE.....TRIAL & ERROR.....TRY DIFFERENT WAYS OF DIETING & DIFFERENT WAYS OF TRAINING , LISTEN TO YOUR BODY AND ADJUST IT TILL YOU FIND WHATS RIGHT FOR YOU!!!!...YOUR UNIQUE...FIND YOUR OWN ANSWERS WITH IN...
"SUCCESS CAUSES JEALOUSY,ENVY & HATRED FROM THE UN-SUCCESSFUL"...Gregg VALENTINO
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