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02-04-2009, 11:16 AM
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#1
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Luv green beans
Join Date: Jul 2007
Location: Alberta, Canada
Age: 25
Stats: 5'0", 101 lbs
Posts: 6,495
BodyPoints: 28542
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Karina's untitled journal of lifting and life ~
I have decided to start fresh with a brand new, shiny journal! As you can see, the inspiration to create the perfect title has failed me... nothing really summarizes all the rambling that will probably happen in here!
A lot has happened over the past year and a half-- a lot of changes, a lot of learning and figuring out my goals and myself. Since my last journal started, I ran a marathon, started lifting seriously for the first time ( and loved it ), consequently lost 30lbs, and more importantly, proved to myself that I could stick to a healthy lifestyle. I also met a guy  (now fiance) so I now have a wedding coming up in August. It seems like a good time to begin a new phase and start fresh!
I've been working with Jaime for the past few months, which has been a lot of fun. I spent a few months attempting to put on some lean mass, and I'm concentrating now on losing some fat and improving my strength. I attended Jaime (jaime91) and Roni (doindbt)'s competition last fall in Toronto, which really inspired me and gave me the urge to eventually compete someday -- not now, but eventually. I got a second job at a spa in August, so my life has been pretty hectic since then! However, it will be very hard for me to ever quit, considering I get free high pressure tans, and half price on massages, pedicures and body wraps! 
So that's my last journal in a nutshell 
I will be updating a lot more often than I have been. Even though I'm busy, I love these boards and I've missed following everyone's journals! Everyone here has given me more support, encouragement and motivation than I could ever dream of, and I count myself lucky to have found this place!!
So, on to the workouts:
MONDAY FEB 2 ~ LOWER
** Highest wt only**
Bulgarian Squats - 25s
DB SLDLs - 27.5s
1 legged leg press - 90# + sled
Walking lunges - 20s
Lying Leg Curls - 50# <-- It's all I could do!! My legs were tired!
Standing Calf Raises - 120#
+ 30 min. treadmill, 3.2 mph, 11.0 incline
--This workout is surprisingly tough! Short, but effective - my hamstrings are still sore!! Plus, I would rather do bulgarian squats, lunges & deadlifts ANYDAY over my evil second lower body workout...!
WEDNESDAY FEB 4 ~ UPPER
** Highest wt only**
Flat DB Bench Press - 27.5s
Incline DB Flyes - 17.5s
Underhand Lat Pulldown - 80#
Seated DB Press - 22.5s
WG Pullups - 4, 4, 3
Seated Row - 70#
Hyperextensions - 10#
L-Lateral Raises - 12.5s
Cross Body Hammer Curls - 15s
Rope Overhead Extension - 50#
+ 15 min. treadmill, 3.2 mph, 11.0 incline
--EARLY morning workout, and it felt great! My sister came with me, which was awesome...she's enjoying coming along, and it's nice to have a workout partner. A great workout, morning coffee, and oatmeal in my tummy all before work begins really sets the mood for the day!! We skimped on the cardio b/c I was running out of time...
__________________
**If you're going to doubt anything, doubt your own limits.**
Visit my journal:
http://forum.bodybuilding.com/showthread.php?t=113918891
Last edited by vanillabn; 02-04-2009 at 11:18 AM.
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02-04-2009, 12:15 PM
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#2
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Balls to the Wall
Join Date: Feb 2008
Location: Greensboro, North Carolina, United States
Age: 26
Stats: 5'5", 125 lbs
Posts: 6,555
BodyBlog Entries: 0
BodyPoints: 0
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I loves you...
This is all - OH and I've missed you 
*Are you still planning an east coast trip?*
__________________
*Mandy*
How bout them Cowboys?? :D
If you wanna get big - you gotta get nasty!
Join along on the journey: http://forum.bodybuilding.com/showthread.php?t=7127501
Love it one rep at a time and never lose the passion for the journey in itself...
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02-04-2009, 03:43 PM
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#3
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,472
BodyPoints: 31351
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You Competing = Life!!!!!!
Fun Ride!!!!!!
Wooo!!!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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02-05-2009, 09:07 AM
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#4
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Luv green beans
Join Date: Jul 2007
Location: Alberta, Canada
Age: 25
Stats: 5'0", 101 lbs
Posts: 6,495
BodyPoints: 28542
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GOOD MORNING!!
Another AM workout... just intervals today!! I was sooo wiped out by the end, but it's amazing how fast I can go with some good music!
I'm starting to get more comfortable with getting up so early. This week has already gone by so fast, and I have so much to do before the weekend! I work tonight at the spa until 10, tomorrow until 8, and we're going snowboarding in Banff this weekend...that'll be nice! Saturday morning I have to go and get measured for my wedding dress on our way out of the city... so I'm actually kind of excited for that.
I hope everyone's had a great week so far... any fun plans for the weekend???
WEDNESDAY FEB 5 ~ INTERVALS
Treadmill Intervals ~ 3.2mph/9.0mph + 30 min.@ 3.5 mph
---------------------------------
Quote:
Originally Posted by amj0883
I loves you...
This is all - OH and I've missed you
*Are you still planning an east coast trip?*
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Hey Mandy!! Thanks for the nice welcome! I've missed you girls too!! Oh and yes, we're def. still planning the east coast trip. Of course we'll have to see how things go, but I think it would be awesome!
Quote:
Originally Posted by jaim91
You Competing = Life!!!!!!
Fun Ride!!!!!!
Wooo!!!
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Thanks Jaime! hehe.
__________________
**If you're going to doubt anything, doubt your own limits.**
Visit my journal:
http://forum.bodybuilding.com/showthread.php?t=113918891
Last edited by vanillabn; 02-05-2009 at 09:20 AM.
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02-05-2009, 09:46 AM
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#5
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Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,417
BodyBlog Entries: 0
BodyPoints: 520
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OMG I'm coming to your competition when you do one... you know that right? I want to be the first to get your signature when you win 
Awsome workouts. You bring it in full force everytime. True dedication and determination! Great!
Have fun in Banff this weekend and good luck with the fitting. You'll have to take some pics so we can see your dress.
__________________
TEAM SCIVATION -- member
TEAM FOCUS -- member
I am an "Anabolic Anacoda" -- according to Jaime
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02-05-2009, 11:11 AM
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#6
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Buff bride to be
Join Date: Jun 2003
Location: Sydney, Australia
Age: 27
Stats: 5'7", 131 lbs
Posts: 12,857
BodyBlog Entries: 0
BodyPoints: 13604
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Woohoo for new journal!
I had no idea you had run a marathon! Yay, a fellow runner!
__________________
September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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02-05-2009, 11:37 AM
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#7
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Perennial Injured Reserve
Join Date: Jan 2007
Location: Schaumburg, Illinois, United States
Age: 25
Stats: 6'0", 170 lbs
Posts: 9,486
BodyBlog Entries: 0
BodyPoints: 36029
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/shakes fist 
/subbed
__________________
"Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back." - Proximo (Gladiator)
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02-05-2009, 05:08 PM
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#8
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Balancing Act . . .
Join Date: Aug 2006
Age: 24
Stats: 5'5", 155 lbs
Posts: 2,575
BodyBlog Entries: 0
BodyPoints: 14149
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Hey Karina!
Idk how you find time to get everything done with 2 jobs and planning a wedding to boot! More power to ya girl!!
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02-05-2009, 05:21 PM
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#9
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Chicago Bears #1
Join Date: Apr 2006
Location: Jacksonville, Florida, United States
Age: 32
Stats: 5'10", 210 lbs
Posts: 2,691
BodyPoints: 52282
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I'll be following.
__________________
My new journal: http://forum.bodybuilding.com/showthread.php?t=113214611
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02-05-2009, 07:50 PM
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#10
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,472
BodyPoints: 31351
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Make sure to pick a dress maybe 1-2 sizes smaller
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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02-06-2009, 03:00 AM
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#11
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hearts mince pies.
Join Date: Feb 2008
Location: United Kingdom (Great Britain)
Age: 19
Stats: 118 lbs
Posts: 3,423
BodyBlog Entries: 0
BodyPoints: 0
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Woohoo, congrats on the wedding! I'm sure you'll be looking awesome by August, just seeing the progress you made in such a short space of time so far!
Hope you have a great snowboarding weekend
__________________
~There's plenty of time to relax when I'm dead.~
~There are no stupid questions, but there are a LOT of inquisitive idiots.~
~Just because you've always done it that way doesn't mean it's not incredibly stupid.~
The daily grind: http://forum.bodybuilding.com/showthread.php?t=110296001
www.CharlotteC.co.uk
*Free international shipping on Charlotte C for BBers ;)*
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02-06-2009, 03:43 AM
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#12
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PeanutButterMotherF*cker
Join Date: Dec 2007
Location: United Kingdom (Great Britain)
Age: 24
Stats: 5'3", 110 lbs
Posts: 648
BodyBlog Entries: 0
BodyPoints: 596
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subbed!
you've done nothing short of amazing since you started - keep it up!
__________________
what would grok do?..
Currently: 5x5 stronglifts / 2-3 x per week sprints/crossfit
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02-06-2009, 04:14 AM
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#13
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Food?? Where??
Join Date: May 2006
Age: 29
Stats: 5'7", 153 lbs
Posts: 24,371
BodyBlog Entries: 0
BodyPoints: 44530
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Hi Karina!!!
__________________
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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02-06-2009, 05:46 AM
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#14
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next season
Join Date: Aug 2006
Location: Ashburn, Virginia, United States
Age: 28
Stats: 5'9", 185 lbs
Posts: 11,183
BodyBlog Entries: 0
BodyPoints: 23604
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1st page!
How's it going girl?
__________________
Life's tough. It's tougher when you're stupid.
RIP Jim Johnson...2009 EAGLES season dedicated to one of the best
JOURNAL:
http://forum.bodybuilding.com/showthread.php?t=115572461&page=30
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02-06-2009, 09:20 AM
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#15
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Luv green beans
Join Date: Jul 2007
Location: Alberta, Canada
Age: 25
Stats: 5'0", 101 lbs
Posts: 6,495
BodyPoints: 28542
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HAPPY FRIDAY!!
I shocked myself by actually making it to the gym this morning! I closed last night at the spa, and we had some problems so I was there way longer than I thought I'd be. 5 AM came really fast, but I'm so glad I ended up going.
This workout is bittersweet... I'm sure it's very effective, but absolute torture to actually do it...not to mention the fact that I feel completely out of shape right now! 
We are still going to Banff this weekend (tomorrow) but we decided to leave snowboarding for our trip in April, and just relax at the hotel and maybe go to the hot springs instead. It'll be cheaper than snowboarding -- and with all this wedding stuff to pay for and our trip to Vegas coming up, it's probably a good idea to take it easy!
Hope everyone's having a great Friday!
FRIDAY FEB 6 ~ LOWER
Mountainclimbers
Diagonal Lunges - 12.5s
Burpees <-- I only finished about 40% of these each time. I suck!
Weighted Walking Lunges - 12.5s
--I only managed 4 circuits! I haaad to stop. This workout is still killing me!!
+ 30 min. cardio, 3.2 treadmill, 11.0 incline
---------------------------------
Quote:
Originally Posted by push_it
OMG I'm coming to your competition when you do one... you know that right? I want to be the first to get your signature when you win
Awsome workouts. You bring it in full force everytime. True dedication and determination! Great!
Have fun in Banff this weekend and good luck with the fitting. You'll have to take some pics so we can see your dress.
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Thanks girl!! You're so funny! lol. I appreciate the encouragement though! I will def. take some pics of both the dress and banff!
Quote:
Originally Posted by imperfectly_lou
Woohoo for new journal!
I had no idea you had run a marathon! Yay, a fellow runner!
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Yeah, it was definitely a milestone! More just because I proved to myself I could do it... but I wouldn't think of myself as a runner! lol. Thanks Lou!
Quote:
Originally Posted by wannaBmoy
/shakes fist
/subbed
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Hey! Glad you're joining in!
Quote:
Originally Posted by indiglo9124
Hey Karina!
Idk how you find time to get everything done with 2 jobs and planning a wedding to boot! More power to ya girl!!
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Hey girl! Thanks! I don't always manage to fit everything in, but I try!!
Quote:
Originally Posted by nockowt1
I'll be following.
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Thanks Kevin!
Quote:
Originally Posted by jaim91
Make sure to pick a dress maybe 1-2 sizes smaller
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Yippeee for that! Yeah alterations will be my friend
Quote:
Originally Posted by CharliC
Woohoo, congrats on the wedding! I'm sure you'll be looking awesome by August, just seeing the progress you made in such a short space of time so far!
Hope you have a great snowboarding weekend
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Thanks! I'm sure we will have fun! Not snowboarding now, but Banff will still be nice for a relaxing getaway!!
Quote:
Originally Posted by TankGirl
subbed!
you've done nothing short of amazing since you started - keep it up!
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Thanks girl!! I really appreciate it!
Quote:
Originally Posted by twinnett
Hi Karina!!!
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Hey Tara! Glad you're following I've missed you!!!
Quote:
Originally Posted by Bluntdogg
1st page!
How's it going girl?
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Good!! How are you? It's been a while!!
__________________
**If you're going to doubt anything, doubt your own limits.**
Visit my journal:
http://forum.bodybuilding.com/showthread.php?t=113918891
Last edited by vanillabn; 02-06-2009 at 09:29 AM.
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02-06-2009, 09:30 AM
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#16
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Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,417
BodyBlog Entries: 0
BodyPoints: 520
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You... out of shape? Yeah right! You are incredible
Good job getting to the gym this morning. I have this killer death workout later on today LOL. Aren't burpees like the hardest thing ever LOL
Have a great time in Banff.
__________________
TEAM SCIVATION -- member
TEAM FOCUS -- member
I am an "Anabolic Anacoda" -- according to Jaime
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02-06-2009, 09:48 AM
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#17
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Perennial Injured Reserve
Join Date: Jan 2007
Location: Schaumburg, Illinois, United States
Age: 25
Stats: 6'0", 170 lbs
Posts: 9,486
BodyBlog Entries: 0
BodyPoints: 36029
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circuit training?? Why would you do that to yourself??? Nice workout
__________________
"Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back." - Proximo (Gladiator)
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02-06-2009, 02:58 PM
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#18
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Registered User
Join Date: Dec 2005
Stats: 5'4"
Posts: 2,234
BodyBlog Entries: 0
BodyPoints: 7822
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sub'd for the wedding planning and awesome workouts! ; 0
post pics of the dress! you gotta!
__________________
Making the Cut :: 2009 daily fitness and food journal
http://forum.bodybuilding.com/showthread.php?p=275946851#post275946851
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02-06-2009, 03:12 PM
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#19
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,472
BodyPoints: 31351
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You're escaping Spring in Alberta to go somewhere cold?
*Tries to figure out the logic....*
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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02-07-2009, 03:55 AM
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#20
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Registered User
Join Date: Oct 2004
Location: Cottage Country, Ontario, Canada
Age: 41
Stats: 5'2", 110 lbs
Posts: 4,138
BodyBlog Entries: 0
BodyPoints: 14411
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Nice to see the new journal ... looking forward to pics from Banff Springs!!
__________________
Anything worth doing, is worth doing well!
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02-07-2009, 07:29 AM
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#21
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..::Game Time::..
Join Date: May 2007
Location: Oregon, United States
Age: 23
Stats: 5'6", 138 lbs
Posts: 3,640
BodyBlog Entries: 0
BodyPoints: 6258
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Jaim brought the lower body death circuit back into my life as well... not once but twice a week I thought I was done with it...
That's too bad you guys aren't doing the snowboarding. I had a blast the other day when I went... I think I've re-found a new winter sport for sure!
Hope you have fun this weekend Karina. Good start to the new journal
__________________
I'll take a 6 pack of abs please!!!!
Obesession is simply a word lazy people use to describe the DEDICATED!!!!
www.teamscivation.com
http://forum.bodybuilding.com/showthread.php?t=109701391
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02-07-2009, 04:59 PM
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#22
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Shades of Black
Join Date: Aug 2002
Age: 41
Stats: 5'0", 104 lbs
Posts: 9,950
BodyPoints: 25563
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Karina, I am certianly going to continue to follow along with you with this journal!
Best Of Everything To You!!
__________________
To fear is one thing. To let fear grab you by the tail and swing you around is another.
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02-07-2009, 05:43 PM
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#23
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Jaim91's Idol
Join Date: Nov 2007
Location: Canada
Age: 35
Stats: 5'1", 109 lbs
Posts: 3,431
BodyBlog Entries: 0
BodyPoints: 11633
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Oh you KNOW I'm coming along for the ride, girl! Pillows ahoy!
__________________
~ Roni ~
Do one brave thing today, then run like hell.
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02-07-2009, 05:56 PM
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#24
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,472
BodyPoints: 31351
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Quote:
Originally Posted by doindbt
Oh you KNOW I'm coming along for the ride, girl! Pillows ahoy! |
YEAH BUDDY!!!!!!!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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02-08-2009, 06:34 AM
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#25
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Focused
Join Date: Jul 2008
Age: 38
Stats: 5'4", 122 lbs
Posts: 1,280
BodyBlog Entries: 0
BodyPoints: 0
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Hey Karina! I'm following along in your new journal.
Can't wait to see what's in store.
__________________
Pain is temporary, but quitting lasts forever.
- Lance Armstrong
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02-08-2009, 11:42 AM
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#26
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Registered User
Join Date: Nov 2007
Location: Saskatchewan, Canada
Age: 28
Stats: 5'9", 163 lbs
Posts: 92
BodyBlog Entries: 0
BodyPoints: 2492
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Hey Karina...Good luck with your journey to get on stage, I am currently training to get there myself...Oh and congrats on the upcoming wedding! I am sure youwill look amazing considering youalready do :P
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02-09-2009, 12:08 AM
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#27
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Overtraining? LOL...
Join Date: May 2008
Location: Massachusetts, United States
Age: 40
Stats: 5'4", 130 lbs
Posts: 8,211
BodyBlog Entries: 0
BodyPoints: 0
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Just wanted to say hello!! Looks great and you have so much going on...best of luck with everything...I'll be following!!
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02-09-2009, 11:15 PM
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#28
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Luv green beans
Join Date: Jul 2007
Location: Alberta, Canada
Age: 25
Stats: 5'0", 101 lbs
Posts: 6,495
BodyPoints: 28542
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Monday already!?
We got back from our trip to Banff last night, so I spent the day today sleeping in, running some errands and going to the gym with Stephen. After promising everyone pics of our trip and my dress fitting, I FORGOT my camera battery!!! Ugh... so no pics of the weekend - but I posted dress pics below (it's a model, that's not me... ha ha )
This week will be busy... I'm in a course for work for the next three days, I work Tuesday and Wednesday evenings at the spa, and also have a hair appointment Wednesday afternoon! I'm looking forward to it though... I need a new look!! hehe.My workout went ok, but I wasn't feeling very strong! There's definitely been better days than today, but I'm glad I went at least.
Hope everyone had a great weekend!! I'm off to bed because tomorrow will be an early start!
 
MON FEB 9 ~ UPPER
Flat BB Bench - 80#
Incline BB Bench - 70# <-- I had to drop to 55# by the last set?!
Underhand Lat Pulldown - 60#
Overhead DB Press - 22.5s
Pullups - 4, 4, 3 <-- This took everything I had!!
Seated Cable Rows - 75#
Hypers - 25#
L-Lateral Raises - 12.5s <-- It feels like I'm never going to improve on these... they're just as tough every time! lol.
Cross Body Hammer Curls - 15s
Overhead Tricep Extensions - 50#
+ 30 min. cardio, 3.3 treadmill, 11.0 incline
--My mp3 player died halfway through... grrrr
---------------------------------
Quote:
Originally Posted by push_it
You... out of shape? Yeah right! You are incredible
Good job getting to the gym this morning. I have this killer death workout later on today LOL. Aren't burpees like the hardest thing ever LOL
Have a great time in Banff. |
Thanks girl. Yes I think burpees ARE the hardest thing ever!!!
Quote:
Originally Posted by wannaBmoy
circuit training?? Why would you do that to yourself??? Nice workout |
I don't know!!! I'm hoping it will be worth it when I start seeing the results!
Quote:
Originally Posted by pacificgrl
sub'd for the wedding planning and awesome workouts! ; 0
post pics of the dress! you gotta!
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Thanks girlie... yeah I posted pics of the dress, even though it's not ME in the dress... but it gives you an idea!
Quote:
Originally Posted by jaim91
You're escaping Spring in Alberta to go somewhere cold?
*Tries to figure out the logic....*
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Well, first of all, Banff isn't that much colder than Edmonton... lol... but we have to get our snowboarding in sometime!!
Quote:
Originally Posted by moisy
Nice to see the new journal ... looking forward to pics from Banff Springs!!
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Sorry, I fogot my camera battery!!! Next time, I promise!
Quote:
Originally Posted by rubes00
Jaim brought the lower body death circuit back into my life as well... not once but twice a week I thought I was done with it...
That's too bad you guys aren't doing the snowboarding. I had a blast the other day when I went... I think I've re-found a new winter sport for sure!
Hope you have fun this weekend Karina. Good start to the new journal |
Hey Ruby! Twice a week?! OMG... ok, I guess I have something to be thankful for. I'm glad you had fun snowboarding! It's def. one of my fav sports.
Quote:
Originally Posted by Buffycat3
Karina, I am certianly going to continue to follow along with you with this journal!
Best Of Everything To You!!
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Thanks Joan!! I'm so glad to have you following.
Quote:
Originally Posted by doindbt
Oh you KNOW I'm coming along for the ride, girl! Pillows ahoy! |
You bet!!!
Quote:
Originally Posted by jaim91
YEAH BUDDY!!!!!!!
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hehe... we'll have a reunion sometime!!
Quote:
Originally Posted by zigzag71
Hey Karina! I'm following along in your new journal.
Can't wait to see what's in store.
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Thanks girl!! Me too! lol.
Quote:
Originally Posted by mikeyrosie000
Hey Karina...Good luck with your journey to get on stage, I am currently training to get there myself...Oh and congrats on the upcoming wedding! I am sure youwill look amazing considering youalready do
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Awesome! Thanks so much.
Quote:
Originally Posted by kimm4
Just wanted to say hello!! Looks great and you have so much going on...best of luck with everything...I'll be following!!
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Hey Kim! Thanks! I'm glad to see you in here.
__________________
**If you're going to doubt anything, doubt your own limits.**
Visit my journal:
http://forum.bodybuilding.com/showthread.php?t=113918891
Last edited by vanillabn; 02-09-2009 at 11:18 PM.
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02-09-2009, 11:48 PM
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#29
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harderbetterfasterstrongr
Join Date: Aug 2006
Location: Australia
Age: 24
Stats: 5'3", 132 lbs
Posts: 2,334
BodyBlog Entries: 0
BodyPoints: 5190
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oh my gosh karina - its GORGEOUS. And I can just see it on you - you are going to look AMAZING!
__________________
Join the journey - go to - http://forum.bodybuilding.com/showthread.php?t=882871
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02-10-2009, 03:48 AM
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#30
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,472
BodyPoints: 31351
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Quote:
Originally Posted by vanillabn
hehe... we'll have a reunion sometime!!
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Roni and I are going to crash your wedding....
Jus sayin
(We only really wanna come for the ice cream bar...)
P.S. Your wedding dress is BEEEEEEEEEEEEEYOOOOOOOOOOOTIFUL!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
Last edited by jaim91; 02-10-2009 at 03:52 AM.
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