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02-04-2009, 09:56 AM
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#1
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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100lbs to 130lbs (b4 and after)
__________________
The lesson is in the struggle, not in the victory.
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02-04-2009, 09:57 AM
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#2
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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__________________
The lesson is in the struggle, not in the victory.
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02-04-2009, 09:58 AM
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#3
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Registered User
Join Date: Jan 2009
Age: 22
Posts: 569
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awesome transformation!
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02-04-2009, 10:00 AM
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#4
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brb gaining
Join Date: Nov 2008
Location: Maine, United States
Age: 21
Stats: 5'8", 128 lbs
Posts: 1,855
BodyPoints: 0
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Wow, really nice. Good job training man.
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02-04-2009, 10:20 AM
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#5
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Registered User
Join Date: Dec 2007
Age: 16
Stats: 5'8", 185 lbs
Posts: 707
BodyBlog Entries: 0
BodyPoints: 931
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thats really good dude, just keep bulkin mann...nice though, good work
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MY LOG:
http://forum.bodybuilding.com/showthread.php?t=118744411
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02-04-2009, 06:59 PM
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#6
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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He his workin his butt off. Right now were just tryin to get him to eat as much as possible
__________________
The lesson is in the struggle, not in the victory.
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02-04-2009, 07:19 PM
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#7
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Registered User
Join Date: Feb 2009
Age: 36
Posts: 9
Rep Power: 0 
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Nice all around results. Great work! 
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02-04-2009, 07:30 PM
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#8
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Registered User
Join Date: Dec 2008
Location: Florida, United States
Age: 20
Stats: 6'0", 153 lbs
Posts: 482
BodyBlog Entries: 0
BodyPoints: 0
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good job man, keep it up
__________________
-All 4 Christ-
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02-04-2009, 07:51 PM
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#9
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Registered User
Join Date: Jan 2008
Location: Youngstown, Ohio, United States
Age: 17
Stats: 5'5", 140 lbs
Posts: 3,152
BodyPoints: 0
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wow very good progress!
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02-04-2009, 08:59 PM
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#10
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Registered User
Join Date: Sep 2007
Location: Washington, United States
Age: 19
Stats: 5'11", 183 lbs
Posts: 274
BodyBlog Entries: 0
BodyPoints: 4176
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Strong progress..what's his height? 5'6"?
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02-04-2009, 09:05 PM
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#11
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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Quote:
Originally Posted by cretin90
Strong progress..what's his height? 5'6"?
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Yea, in the before pics he was about 5'4" and in the after he is 5'6"
__________________
The lesson is in the struggle, not in the victory.
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04-13-2009, 08:37 AM
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#12
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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__________________
The lesson is in the struggle, not in the victory.
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04-13-2009, 08:38 AM
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#13
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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from this
to this
yay
work hards and you get far!!! :P
__________________
The lesson is in the struggle, not in the victory.
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04-13-2009, 10:22 AM
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#14
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Hmmmm
Join Date: Jan 2007
Location: Iraq
Age: 23
Stats: 5'11", 227 lbs
Posts: 17
BodyBlog Entries: 0
BodyPoints: 39
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deffinetly all 30 pounds in muscle... huge difference. ripped to shreds too... dude will be huge by the time he hits 21 if he continues that progress.
kudos man.
__________________
Proud Infantryman in the US Army.
8 months left in this **** hole country.
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04-13-2009, 10:48 AM
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#15
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Registered User
Join Date: Apr 2007
Age: 23
Stats: 6'1", 211 lbs
Posts: 1,406
BodyBlog Entries: 0
BodyPoints: 1794
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awesome progress definately all muscle. Lats are insane for that weight. Chest needs more work IMO but definately looking good.
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LOG White Flood tablets!
http://forum.bodybuilding.com/showthread.php?t=111241591
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04-13-2009, 12:08 PM
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#16
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brb gaining
Join Date: Nov 2008
Location: Maine, United States
Age: 21
Stats: 5'8", 128 lbs
Posts: 1,855
BodyPoints: 0
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you should get a buzz cut cause those bangs are killin ur look brah... Awesome muscleage
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04-13-2009, 04:22 PM
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#17
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Registered User
Join Date: May 2008
Location: Missouri, United States
Age: 20
Stats: 5'8", 185 lbs
Posts: 250
BodyBlog Entries: 0
BodyPoints: 0
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go mike, and april for training him lol
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As strong as my body is, it's my mind that made me a champion
All NATURAL, never have and never will
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04-13-2009, 06:41 PM
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#18
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needs more tarps
Join Date: Oct 2008
Location: New Jersey, United States
Age: 18
Stats: 5'10", 166 lbs
Posts: 4,622
BodyBlog Entries: 0
BodyPoints: 0
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Awesome progress.
__________________
No glove, No love.
No glove, No love.
No glove, No love.
No glove, No love.
No glove, No love.
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04-13-2009, 06:46 PM
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#19
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Registered User
Join Date: Apr 2008
Age: 19
Stats: 6'2", 163 lbs
Posts: 50
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 2 
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What routine do you have him working on?
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04-13-2009, 08:19 PM
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#20
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Me
Join Date: Jan 2008
Location: Canada
Age: 21
Stats: 5'6", 142 lbs
Posts: 570
BodyBlog Entries: 0
BodyPoints: 78
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Quote:
Originally Posted by matt117
What routine do you have him working on?
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x2.
Impressive transformation.
__________________
"Rome wasn't built in a day."
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04-13-2009, 08:47 PM
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#21
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Registered User
Join Date: Nov 2008
Age: 21
Posts: 42
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Nice but haircut asap!
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04-13-2009, 08:55 PM
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#22
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Registered User
Join Date: Dec 2008
Location: NSW, Australia
Stats: 6'3", 193 lbs
Posts: 133
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by boon4376
you should get a buzz cut cause those bangs are killin ur look brah... Awesome muscleage
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yes
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04-13-2009, 09:55 PM
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#23
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RSJRV99RSJRV99RSJRV99RSJR
Join Date: Oct 2006
Location: United States
Age: 18
Stats: 6'1", 240 lbs
Posts: 3,488
BodyBlog Entries: 0
BodyPoints: 2164
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lookin good, eat some food, great lats, eat some food, keep up the good eat some food
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"It doesn't matter how much weight you lift, it's about the intensity" -Fouad Abiad
**PM me if you want really cheap protein @ $4 a pound
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04-13-2009, 11:45 PM
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#24
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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Quote:
Originally Posted by miken3
x2.
Impressive transformation.
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I had him do high volume and low reps
For example, chest we switched mainly to using dumbbells and I've noticed it has helped him a lot because that is his weak area. Dumbbells allow your body to use your stabilizer muscles and also get a better stretch than BB
Chest day looks like this
Incline DB Bench 4X12,10,8,6
DB Flys 4X12,10,8,6
Hammer Strength decline press 4X12,10,8,6
Seated machine flys 4X12,10,8,6
For tris, bis, and shoulders we do 3 exercises
Quads and back we do 4 exercises
hams we do 3 exercise and usually we use the 4X12,10,8,6
His problem right now is he doesnt like eating. Before I was training him, he would eat once a day at night like around 1 am and it was usually a Steak n Shake cheeseburger. Now he's eating like 3 times a day and he has been on cytogainer. It has worked very well for him but I cant make him eat!! Arg! lol
I push him really hard when it comes to training.
__________________
The lesson is in the struggle, not in the victory.
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04-14-2009, 12:14 AM
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#25
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Registered User
Join Date: Sep 2006
Age: 22
Stats: 5'11", 185 lbs
Posts: 851
BodyBlog Entries: 0
BodyPoints: 3738
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He made that kind of transformation without a good diet? Damn...
What type of diet are you trying to get him to follow?
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04-14-2009, 01:23 AM
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#26
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Too dam skinny
Join Date: Jan 2009
Location: Iowa, United States
Age: 19
Stats: 6'3", 180 lbs
Posts: 2,463
BodyPoints: 0
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Everything is great but his chest is behind everything else. He gets that up and he'll have a good build
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187onaDun
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04-14-2009, 09:24 AM
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#27
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Member
Join Date: Apr 2004
Location: Missouri, United States
Age: 21
Stats: 6'1"
Posts: 493
BodyBlog Entries: 0
BodyPoints: 553
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Quote:
Originally Posted by Chicago1287
He made that kind of transformation without a good diet? Damn...
What type of diet are you trying to get him to follow?
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I know right? lol This kid has some crazy genetics, him and his brother does. Its so frustrating because he would be a lot bigger if he ate the way he was supposed to.
What I had him do his take his cytogainer in the morning and before the gym. I also made him get liquid vitamins to take in the morning. The only veggies he would eat is broccoli and he never ate fruit. When he was at our house I would make him brown rice and chicken/beef. But ideally what his diet was, was either taco bell, steak n shake, and once out of the day he would eat somethin healthy i cooked him. He would take his vitamins twice and cytogainer twice out of the day
I wanted to get him on the usual 6 meal plan with your protein, carb, and veggie. You know, eggs whites and oatmeal in the morn, then brown rice chicken and veggies for the 2nd meal and so forth. I didnt know that people who didnt like food existed until i met him lol
__________________
The lesson is in the struggle, not in the victory.
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