back dayss

[Ramrod47]

what are the best workouts for back days?

[GoldenFear]

brb

burning my eyes

[MrB1g]

STOP POSTING PORN ='[

It's making me cry!

Also for a back workout...

Open up with the bodyweight exercises, then the heavies and then just work your way down.

I start with One Arm negatives, then pullups, then one arm lat pulldowns (One Arm negatives and these are for one arm chinup) then lat pulldowns, then seated rows, then barbell rows, then dumbbell rows.

A lot of similar exercises in there, but it works very well for me.

[dirtyjerz]

my back day is also my bicep day. but i like doing bent over rows, deadlifts, different types of seated rows, pullups etc. there's a lot of different stuff you can do, there's a bunch of different things i do and usually each workout is a little different.

[Ben_1991]

Dude i do my back workouts same day as biceps....i dont have much experience but i can tel you now iv added enormous amounts of muscle thorugh bent over barbell rows, seated single arm dumbell rows, wide grip pull-ups (lats) and dumbell shrugs (traps) and weighted hyperextensions are great for lower back. remember to lift heavy and keep reps low (4-6). good luck!

[dBiglift13]

i have done it a few different ways. To get definition i used to do this...

High rows (mainly working out the upper back)
-cables
-iso lab machine
then lower back pulls... regular cable rows, barbell rows
followed by pullups
followed by deadlifts

Worked great, but once in a while you have to change it up or you will lose the back width.

[Chris542]

Deadlifts, rows, deadlifts, oh and did I mention deadlifts?

[Nonopb]

what are the best workouts for back days?

I'd recommand you to do at least one movment that will work your back thickness and one that would increase your back width.

Deadlift for back thickness
And pullups for width.

Depending on your program I could help you more, with the number of exercices and possibly the number of reps