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Old 02-03-2009, 05:10 PM   #1
Kybar
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Question Chest questions
I have been following the lee hayward workout program for awhile now. For some reason my chest is not gaining any size and minimal strength gains yet my arms and deadlifts have increased tremendously. Should i start working chest every day or more then just twice a week.. I do inclines barbell/dumbell, i have been doing dips on my own as well as pec curls and butterflys.. Yet i cant seem to gain anything in that are. Anyone have a clue? should i lift more lift less? im lost *REPS*
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Old 02-03-2009, 05:26 PM   #2
tastslikechickn
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sets? rep range? diet?
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Old 02-03-2009, 05:28 PM   #3
Kybar
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Join Date: Aug 2007
Age: 24
Stats: 6'2", 197 lbs
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Rep Power: 32
Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)
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Well the program says 5x5, i have been eating really well. around 200-250 grams of protien a day 200g carbs a day and trying to cut out sugar completly.
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Old 02-04-2009, 03:09 PM   #4
Kybar
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Join Date: Aug 2007
Age: 24
Stats: 6'2", 197 lbs
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Rep Power: 32
Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)Kybar has much to be proud of. One of the best! (+20000)
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I really need some help everyone..
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