HIIT in the afternoon, normal cardio first thing in the morning etc, plz answer

[Tete]

Hi I've spent the last 4 days reading/researching hiit and have some questions

1) Can u lose fat while on a slight/moderate calories surplus diet?

2) Will u lose too much muscle if u do normal cardio first thing in the morning (not with an empty stomach) and HIIT in the afternoon?

3) Mi current HIIT routine is the following I do it on a crosstrainer machine

5 mins warm up
then 10 second sprints followed by 50 secs jogging
I do that for then minutes and then
do 2 minutes low intensity cardio

Thanks a Lot!

PS: I know I allready posted this in the teen section but it will take a lot of time to get a good answer over there :P

[nolimitsfor2003]

go to the nutriton section and look at the sticky about morning cardio that will answer all your questions

[Tete]

I allready read that...and unless I'm blind (I do wear glasses lol) there's nothing there saying you'll lose fat when u r on a slight/moderate calorie surplus

The othere question about doing cardio in the morning is just to see if I can will lose to much muscle...

thanks for pointing out the sticky (even tho I had read it but there wa sno way u could have known...my bad )

[peregrine]

in my understanding you can lose bf on a moderate calorie surplus.
avoid
sat fat
high glycemic foods
insulin spikes

increase protein
increase flax and fis oil
increase water intake
use antioxidnats

[Tete]

bump