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Old 02-03-2009, 10:20 AM   #1
kdjane
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BOSU workouts!
i have a BOSU and teach a BOSU CHALLENGE class at work, but i'm getting bored with the same old moves.

Anyone got any links to other moves or workouts using the BOSU?
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Old 02-03-2009, 10:22 AM   #2
Amanduhoh
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I would love to hear of some as well. I have a bosu, and I love love love it!
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Old 02-03-2009, 11:20 AM   #3
Beefcupcake
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Off to google what a heck a Bosu is LOL!
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Old 02-03-2009, 11:23 AM   #4
Beefcupcake
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Well, I found this link with all of these exercises

http://bosufitness.com/Video?start=0
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Old 02-06-2009, 10:59 AM   #5
kdjane
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any other sites?
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