Low Carb Tortillas

[dgninja]

So the other day I picked up some La Tortilla Facorty low carb whole wheat tortillas. They have a total of 10g carbs with 7g of fiber. So I am pretty sure that I can fit in 3g of net carbs in my diet, but I was wondering what is other peoples opinion on these.

[CanuckTank]

Avoid them. Although a lot of the low-carb things out there try to convince you that they are, they really aren't.

People have been kicked out of keto with them.

[Clamz]

they are great, nothing wrong with a few carbs in a meal, I have burritos with some of the lowest carb beans I could find, add plenty of cheese and sour cream, and it never knocks me out. Or just make quesadillas for a more keto friendly meal.

[MuscleHustleSS]

I've used them and have never been kicked out of Keto as a result.

[Starky1177]

Use them all the time I make Pizzas and Turkey Wraps with them

[Shambazzle]

With all of those things I'd make sure you pay close attention to the servig size used to measure the info. A lot of these products are tricky and look great on the chart, then you realize the 'serving size' is something rediculous like (per 1/2 tortilla) or something stupid like that.

Like Tuna or soups usually give the info based on 1/2 can. Who eats half a can??

[jrodri]

The tortilla I eat has 5 net carbs and I have never been knocked out of ketosis Enjoy Just make sure to stay within your carb limits

[feather319]

It has always been fine for me. Just limit it to one a day and watch your total carb count. It is made of soy flour which is a low carb ingredient. However, soy flour isn't the greatest for your body.

http://www.westonaprice.org/soy/index.html
http://articles.mercola.com/sites/ar...soy-truth.aspx

[New_York]

I've used them... multiple times... never had a problem being kicked out of keto with em. Everyone's different though.

[taf1968]

I never had any problem with them when I did keto . . . I used the La Tortilla Factory ones as well. Great for wraps and as others have mentioned, you can even do a pizza with them.

[dgninja]

Yeah I had one yesterday with some natty pb with my mid afternoon snack and it was fantastic. True I haven't had any kind of bread product since the end of December which may have attributed.

I will limit my self to 0-1 a day so I won't have to worry about going over 30g of carbs per day. I generally stay in 15-25g range with my normal eat habits of broccoli, cauli, greens, cucumbers, olives, jalapenos, and nuts.