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02-02-2009, 09:06 PM
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#1
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Banned
Join Date: Jul 2008
Location: Waukegan, Illinois, United States
Age: 17
Stats: 5'9", 154 lbs
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You just finished deadlifting ABOVE your 1RM GTFIH!
395 baby, going for 405 next week!
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02-02-2009, 09:07 PM
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#2
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make that 8 mod negs
Join Date: Jul 2007
Age: 22
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Quote:
Originally Posted by andydreamchaser
395 baby, going for 405 next week!
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i can deadlift 405 12 times
u mad?
__________________
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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02-02-2009, 09:08 PM
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#3
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Lean Strength Athlete
Join Date: Apr 2003
Stats: 6'0", 200 lbs
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grats man. thats awesome for someone your age/weight. keep it up.
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02-02-2009, 09:08 PM
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#4
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Banned
Join Date: Jul 2008
Location: Waukegan, Illinois, United States
Age: 17
Stats: 5'9", 154 lbs
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Quote:
Originally Posted by doitbig191
i can deadlift 405 12 times
u mad?
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A lil bit, cross country brah, so i'm probably the best from my team (not trynna brag)
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02-02-2009, 09:09 PM
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#5
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make that 8 mod negs
Join Date: Jul 2007
Age: 22
Stats: 6'0", 200 lbs
Posts: 9,127
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Quote:
Originally Posted by andydreamchaser
A lil bit, cross country brah, so i'm probably the best from my team (not trynna brag)
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in before bigbeezy
__________________
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
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02-02-2009, 09:09 PM
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#6
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Registered User
Join Date: Jul 2006
Location: United States
Posts: 4,716
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man id never attempt anywhere close to my 1rpm
thatd be ****in dangeorus man
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02-02-2009, 09:10 PM
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#7
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Eat BiG GeT BiG Homie
Join Date: May 2008
Location: Clearwater, Florida, United States
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Quote:
Originally Posted by doitbig191
in before bigbeezy
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lol'd. was about to say that.
__________________
"Champions aren't made in gyms. Champions are made from something they have deep inside them - a desire,a dream,a vision. They have to have last-minute stamina,they have to be a little faster,they have to have the skill and the will. But the will must be stronger than the skill."
"Failure doesnt exist to me..I am God on that football field. I choose whats going to happen. Its just up to me to do it"
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02-02-2009, 09:13 PM
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#8
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Banned
Join Date: Jul 2008
Location: Waukegan, Illinois, United States
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Quote:
Originally Posted by W3Z0
man id never attempt anywhere close to my 1rpm
thatd be ****in dangeorus man
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What is it man?
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02-02-2009, 09:21 PM
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#9
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Registered User
Join Date: Jul 2006
Location: United States
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Quote:
Originally Posted by andydreamchaser
What is it man?
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**** i dont even know anymore havent done the "calculations" and honestly never ever attempted a 1rpm ever.
Id estimate the calculation to be somewhere "around 500" now.. Which if I ever actually attempted i'd just throw my back out and get injured for like a week. I know I wouldnt be able to do anything close to 500. Also I came to the realization awhile ago that Powercleans = more functional than deadlifts for me.
Squat + Deadlift < Squat + Powerclean, hands down.
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02-02-2009, 09:24 PM
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#10
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Registered User
Join Date: Nov 2007
Age: 20
Stats: 6'0", 229 lbs
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Quote:
Originally Posted by doitbig191
i can deadlift 405 12 times
u mad?
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oh hai DoitBig! Good to see you outta the red  Why you talking about 405x12 like it's hard haha. Did you ever decide to go through with the keto (no hijack).
And to contribute... Best pull was two weeks ago, 510.
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02-02-2009, 09:25 PM
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#11
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Registered User
Join Date: Jul 2006
Location: United States
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Quote:
Originally Posted by DesireToGrow
Best pull was two weeks ago, 510.
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holy ****
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02-02-2009, 09:27 PM
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#12
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Lieutenant Charisma
Join Date: Oct 2007
Location: Newcastle, NSW, Australia
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Quote:
Originally Posted by DesireToGrow
oh hai DoitBig! Good to see you outta the red Why you talking about 405x12 like it's hard haha. Did you ever decide to go through with the keto (no hijack).
And to contribute... Best pull was two weeks ago, 510. |
You can do better than that brah.
__________________
S
Lifts as of: 27th September 2008
Bench: 315lbs
Squat: 405lbs
Deadlift: 505lbs
My Workout Log:
http://forum.bodybuilding.com/showthread.php?t=107645611
S
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02-02-2009, 09:31 PM
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#13
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Banned
Join Date: Jul 2008
Location: Waukegan, Illinois, United States
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Quote:
Originally Posted by W3Z0
**** i dont even know anymore havent done the "calculations" and honestly never ever attempted a 1rpm ever.
Id estimate the calculation to be somewhere "around 500" now.. Which if I ever actually attempted i'd just throw my back out and get injured for like a week. I know I wouldnt be able to do anything close to 500. Also I came to the realization awhile ago that Powercleans = more functional than deadlifts for me.
Squat + Deadlift < Squat + Powerclean, hands down.
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**** yeah man, traps., hams, quahs, calves, bi's, forearms!
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02-02-2009, 09:32 PM
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#14
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Registered User
Join Date: Nov 2007
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Quote:
Originally Posted by AusPower
You can do better than that brah.
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OH, believe me i know. When i locked it out, i literally thought "f*ck i coulda had more than this". lol. This is all on a no-carb diet too at a calorie deficit. Maybe I'll try 515-520 later this week. If i do, I'll get a vid.
Edit: i don't train powerlifting at all. I train strictly BB so, my strength gains come when i get them. It's not something i dwell on too much. (Although there's nothing quite like moving big weight)
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02-02-2009, 09:36 PM
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#15
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Registered User
Join Date: Nov 2006
Location: Massachusetts, United States
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got 560 for 6 this past friday on my 4th set....I think i am good for 630 i will try 650 in a month
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02-02-2009, 09:37 PM
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#16
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Registered User
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Location: Massachusetts, United States
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i got 560 for 6 this past friday, going for 650 in a month
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02-02-2009, 09:40 PM
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#17
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Misc vampire hunter
Join Date: Apr 2007
Location: Kodiak, Alaska, United States
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Best I got ever was 425. Lookin to get up to 500 when im done with my 5x5
__________________
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02-02-2009, 09:42 PM
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#18
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Registered User
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Quote:
Originally Posted by andydreamchaser
395 baby, going for 405 next week!
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i can squat that. U mad?
__________________
"Stuff your sorries in a sack bro."
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02-02-2009, 09:46 PM
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#19
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Registered User
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Quote:
Originally Posted by vick4017
i can squat that. U mad?
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This is a deadlift PR thread, not a pissing contest.
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02-02-2009, 09:47 PM
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#20
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Registered User
Join Date: Feb 2006
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How is it possible to deadlift more than your max? Wouldn't that make it your max?
__________________
===> Grey Knights Crew Member #6<===
LPC: miscfan4life
ID: 4059
300+
?Your pain is the breaking of the shell that encloses your understanding. It is the bitter potion by which the physician within you heals your sick self, so therefore, trust the physician and drink his remedy in silence and tranquility.?
-Kahlil Gibran
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02-02-2009, 09:51 PM
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#21
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555x6
Join Date: Nov 2006
Location: Saint Charles, Missouri, United States
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i never max out these days. 605 pr, but i prolly wont try to break it u ntil i do a meet in march
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02-02-2009, 10:04 PM
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#22
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Banned
Join Date: Jul 2008
Location: Waukegan, Illinois, United States
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Quote:
Originally Posted by ign_fan_4life
How is it possible to deadlift more than your max? Wouldn't that make it your max?
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Correction, BREAKING your past 1rm...
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02-02-2009, 10:05 PM
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#23
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Banned
Join Date: Apr 2007
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Quote:
Originally Posted by andydreamchaser
395 baby, going for 405 next week!
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i pulled 405 X 3 last week after not deadlifting in over 6 months
FUK YEAH STEEZEMCGREAZEE!!!!
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02-02-2009, 10:15 PM
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#24
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Registered User
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Quote:
Originally Posted by steezemcgreazee
i pulled 405 X 3 last week after not deadlifting in over 6 months
FUK YEAH STEEZEMCGREAZEE!!!!
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Nice work sir. My best pulls have always been with time off as well
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02-02-2009, 10:33 PM
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#25
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Banned
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Quote:
Originally Posted by DesireToGrow
Nice work sir. My best pulls have always been with time off as well |
thanks man, i had a triceps injury, so i couldnt pull or bench for 6 months, suuuuuuuucked
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02-02-2009, 11:05 PM
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#26
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Registered User
Join Date: Nov 2007
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Quote:
Originally Posted by steezemcgreazee
thanks man, i had a triceps injury, so i couldnt pull or bench for 6 months, suuuuuuuucked
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Ewwwwwwwww, luckily I have yet to have any detrimental injuries *knocks on wood*.
Will rep back tomorrow, on recharge.
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02-02-2009, 11:16 PM
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#27
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Banned
Join Date: Apr 2007
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Quote:
Originally Posted by DesireToGrow
Ewwwwwwwww, luckily I have yet to have any detrimental injuries *knocks on wood*.
Will rep back tomorrow, on recharge. |
haha you name it, ive torn/pulled it
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02-02-2009, 11:21 PM
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#28
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JEEP BRAHH!!!11!9
Join Date: Sep 2006
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Quote:
Originally Posted by vick4017
i can squat that. U mad?
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6'0", 171 lbs
lol que?
care to post a vid?
__________________
the next schwarzenegger.
RussianBeast the Heroic, Count of Moscow, Baron of BarbellShire
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02-02-2009, 11:22 PM
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#29
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Auto enthusiast
Join Date: Feb 2008
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I got 405 a couple weeks ago for the first time. It wasn't too hard either. gonna go for 425 next back day!
__________________
I rep back! 1k+ plz
My training journal!!!
http://forum.bodybuilding.com/showthread.php?t=108101511
98 integra LS-T
Built sr20det looking for a car:(
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02-02-2009, 11:23 PM
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#30
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Registered User
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Quote:
Originally Posted by steezemcgreazee
haha you name it, ive torn/pulled it
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Do you stretch prior and post workouts? If not i would highly recommend it. I used to have groin issues but now i do 10 minutes on the cycle and then lightly stretch whatever muscles i will be working. I would strongly advise it if you don't.
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