Who here rests the bar on there palms/fingers and who rests it on there delts?
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View Poll Results: Delts Vs Palms
- Voters
- 17. You may not vote on this poll
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Delts
17 100.00% -
Palms
0 0%
Thread: Front squats.
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03-01-2009, 01:39 PM #1
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03-01-2009, 01:40 PM #2
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03-01-2009, 01:41 PM #3
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03-01-2009, 01:42 PM #4
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03-01-2009, 01:43 PM #5
- Join Date: May 2008
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 3,951
- Rep Power: 2563
both ways you rest it on your delts.
the first image the bar is resting on the delts. this is the clean grip...*trying to lean bulk crew*
*jaw too strong it looks deformed crew*
*eat out on ONS and no f**ks were given crew*
*short torso crew*
*wears crew neck because of no upper chest crew*
*6" girth crew*
*short bicep tie in crew*
*short sleeved t shirt to look like i lift crew*
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03-01-2009, 01:43 PM #6
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03-01-2009, 01:44 PM #7
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03-01-2009, 01:44 PM #8
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03-01-2009, 01:51 PM #9
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