Who here rests the bar on there palms/fingers and who rests it on there delts?
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View Poll Results: Delts Vs Palms
- Voters
- 17. You may not vote on this poll
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Delts
17 100.00% -
Palms
0 0%
Results 1 to 9 of 9
Thread: Front squats.
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03-01-2009, 01:39 PM #1Registered User
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Front squats.
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03-01-2009, 01:40 PM #2Registered User
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i rest it on mah traps cuz tah front squat is teh retardedness.
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03-01-2009, 01:41 PM #3Registered User
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I rest it on my delts. The other way absolutely kills my wrists when I go heavy, so much so that my wrists are in more pain than my legs...
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03-01-2009, 01:42 PM #4Registered User
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Na front squats are good for your core bro.Originally Posted by dizzay20
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03-01-2009, 01:43 PM #5Jawbrah
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both ways you rest it on your delts.
the first image the bar is resting on the delts. this is the clean grip...*trying to lean bulk crew*
*jaw too strong it looks deformed crew*
*eat out on ONS and no f**ks were given crew*
*short torso crew*
*wears crew neck because of no upper chest crew*
*6" girth crew*
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03-01-2009, 01:43 PM #6Original Pro Natural Kunt
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lol, i rest it on my delts, but support it with a clean grip. both those lifters in them pics are supporting the weight with their delts, just different ways of stabalizing the bar. different grips.
EDIT: cheesy cake beat me.***70's Diet Crew***
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03-01-2009, 01:44 PM #7Registered User
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Originally Posted by tonksie93
Correction! core exercises are good for my core...
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03-01-2009, 01:44 PM #8Registered User
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The only way is to rest it is along your delts on top of your collar bone. Both those guys are resting it on their delts.
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03-01-2009, 01:51 PM #9Shoots The Middle
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Originally Posted by count_chocula
Originally Posted by cheesecake0
These.Originally Posted by olibeast
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