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01-19-2007, 09:37 AM
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#1
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Registered User
Join Date: Jan 2007
Age: 20
Stats: 5'9", 190 lbs
Posts: 3
BodyBlog Entries: 0
BodyPoints: 1197
Rep Power: 0 
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What's wrong with my workout?
Monday
-Bench 5x5
-dumbell incline 3x8
-standing military press 3x8
-upright rows 3x8
-skull crushers 3x8
-weighted dips 3x10
Tuesday
-squat 10,8,6,4,2
-leg press 3x20
-leg extensions 3x8
-shrugs 3x15
-lat pulldown 3x8
-barbell curls 3x8
-incline curls 3x8
Wednesday off
Thursday
-bench 5x5
-incline dumbells 3x8
-push press 3x5
-side lateral raises 3x8
-skull crushers 3x8
-weighted dips 3x10
Friday
-squat 10,8,6,4,2
-lunges 3x8
-leg curls 3x8
-shrugs 3x15
-lat pull down 3x8
-barbell curls 3x8
-hammer curls 3x8
I've been doing this workout for 4 weeks and have seen good gains but lately I've been stronger on Monday and Tuesday and i feel dead on Thursday and Friday. any suggestions
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01-19-2007, 09:44 AM
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#2
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Wrestlingkings
Join Date: Sep 2006
Location: Michigan
Age: 19
Stats: 6'0", 148 lbs
Posts: 94
BodyBlog Entries: 0
BodyPoints: 184
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maybe because you are taking one day off before hand and 2 days off before monday and tuesday, nothing wrong with that.
__________________
AUGUST 06': 5'9 1/2" 120 LBS. 5 PERCENTILE, 17.5 BMI, 16.
DECEMBER 06': 5'10 3/4" 137 LBS. 23 PERCENTILE, 19.2 BMI.
JANUARY 07': 5'11 1/4" 142 LBS. 28 PERCENTILE, 19.8 BMI, 17.
APRIL 07': 5'11 1/2" 145 LBS.
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Deadlift: 145
Squat: 100
Bench: 90
Row: 85
Military: 75
Push up: 25
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Avg. day: 3, 600+ calories, 160+ g Pro, 400+ carbs.
Goal in 6 months: 175 at 6'0"
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01-19-2007, 10:05 AM
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#3
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Registered User
Join Date: Jan 2005
Location: Fairless Hills, PA
Posts: 1,691
BodyBlog Entries: 0
BodyPoints: 2793
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i don't see enough back work
and there's no side delt work
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01-19-2007, 10:10 AM
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#4
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It is I
Join Date: Nov 2006
Location: United Kingdom (Great Britain)
Age: 19
Stats: 6'2", 188 lbs
Posts: 5,803
BodyBlog Entries: 0
BodyPoints: 29215
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Quote:
Originally Posted by Greener
Monday
-Bench 5x5
-dumbell incline 3x8
-standing military press 3x8
-upright rows 3x8
-skull crushers 3x8
-weighted dips 3x10
Tuesday
-squat 10,8,6,4,2
-leg press 3x20
-leg extensions 3x8
-shrugs 3x15
-lat pulldown 3x8
-barbell curls 3x8
-incline curls 3x8
Wednesday off
Thursday
-bench 5x5
-incline dumbells 3x8
-push press 3x5
-side lateral raises 3x8
-skull crushers 3x8
-weighted dips 3x10
Friday
-squat 10,8,6,4,2
-lunges 3x8
-leg curls 3x8
-shrugs 3x15
-lat pull down 3x8
-barbell curls 3x8
-hammer curls 3x8
I've been doing this workout for 4 weeks and have seen good gains but lately I've been stronger on Monday and Tuesday and i feel dead on Thursday and Friday. any suggestions
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Eat more carbs then.
__________________
If you want to get big, be good at the Squat, Deadlift, pull and bench press, the rest is between you and your dinner plate.
There are 10 types of people: those that understand binary and those that do not.
I was at the Zoo the other day, there was only one animal there: a dog. It was a ****zu.
You die at the end; act accordingly.
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01-19-2007, 10:28 AM
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#5
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Banned
Join Date: Jul 2005
Age: 21
Stats: 5'10", 250 lbs
Posts: 11,946
BodyPoints: 37607
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With that volume you should be training each muscle 1x per week.
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