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02-02-2009, 12:02 PM
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#1
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Every day is a good day when you RUN! :)
Well... Here it is... My first journal.
Basically feel like I'm starting over... Ran 10.5 miles last week and will run 15.5 this week and will start going to the gym again today! Today is also the day that nutrition gets back on track for training goals! Wish me luck and give me your suggestions and input! 
Goals -
Lower Body Fat
Increase Muscle Strength
Increased Endurance for my runs, particularly a half marathon in May and beyond
Nutrition -
50% Protein
30% Carbs
20% Fats
1400-1700 calories (depending on miles ran)
Workouts -
Increasing miles ran per week up to 30 through April and beyond (running 5 times a week w/ Monday and Friday "off" days)
Gym time three times per week (Mon, Wed, Fri)
Special attention paid to core training to strengthen running abilities
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
Last edited by runner05; 02-02-2009 at 03:01 PM.
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02-02-2009, 12:05 PM
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#2
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Registered User
Join Date: Apr 2007
Location: Mentor, Ohio, United States
Age: 48
Stats: 6'1", 230 lbs
Posts: 5,156
BodyBlog Entries: 0
BodyPoints: 16089
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Welcome and good luck. I'm not much of a runner but I'll follow along.
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02-02-2009, 12:09 PM
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#3
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Not the momma
Join Date: Feb 2005
Stats: 6'1", 188 lbs
Posts: 17,833
BodyPoints: 37850
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WOOOOOO HOOOOOO
good deal sweetie!!!!!
subbed.. for sure.
__________________
M O O N spells LBM
Greater love hath no man than this,
That he lay down his life for his friend
Your friendly neighborhood LBM
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02-02-2009, 12:10 PM
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#4
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soooeeey
Join Date: Jan 2009
Location: United States
Age: 34
Stats: 5'10", 227 lbs
Posts: 302
BodyBlog Entries: 0
BodyPoints: 0
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third.
Subscribed
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02-02-2009, 12:12 PM
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#5
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by orca
Welcome and good luck. I'm not much of a runner but I'll follow along.
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Thanks!!! *hugs*
TODAY...
Supps -
Maca
Green tea
Orange Triad
EC stack
Xtend
ON Whey Protein
Meal 1 - Oatmeal w/ 1/2c. milk
Meal 2 - Advantage Protein Bar w/ Coffee
Meal 3 - Tuna w/ 1tsp. Miracle Whip, Jalapenos, and Pickles on a slice of whole wheat bread
Meal 4 - Large apple
Gym WORKOUT after 5pm - including Protein shake w/ 1c. milk
Meal 5 - 6oz chicken breast, 3/4c. sauerkraut, and fat-free yogurt
Meal 6 - (b4 bed) 1/2c. cottage cheese
Fat - 32g / 20%
Carbs - 125g / 31%
Protein - 173g / 49%
Calories - 1548
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
Last edited by runner05; 02-02-2009 at 12:28 PM.
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02-02-2009, 12:18 PM
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#6
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Far from a Gym Noob
Join Date: Jan 2009
Location: Maple Ridge, BC, Canada
Age: 50
Stats: 5'9", 196 lbs
Posts: 392
BodyPoints: 0
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Good luck and have fun running. 
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02-02-2009, 12:28 PM
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#7
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Not the momma
Join Date: Feb 2005
Stats: 6'1", 188 lbs
Posts: 17,833
BodyPoints: 37850
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nice diet!!
except the apple 
gives me bad butt 
__________________
M O O N spells LBM
Greater love hath no man than this,
That he lay down his life for his friend
Your friendly neighborhood LBM
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02-02-2009, 12:30 PM
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#8
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by TheLBM
WOOOOOO HOOOOOO
good deal sweetie!!!!!
subbed.. for sure.
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*BIG hugs* Thanks, hunny!!! You are my rock!
Quote:
Originally Posted by MuscleSouth
third.
Subscribed
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Welcome!
Quote:
Originally Posted by thepainter5
Good luck and have fun running. |
Thanks! I love running... but I need to do it better! 
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
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02-02-2009, 12:31 PM
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#9
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by TheLBM
nice diet!!
except the apple
gives me bad butt |
LOL No apple for you then! hehe
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
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02-02-2009, 12:33 PM
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#10
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Registered User
Join Date: Mar 2008
Age: 48
Stats: 6'0"
Posts: 8,817
BodyPoints: 0
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runner you will do great and it sounds like a good plan ..
__________________
learn to live to love and give back more than you receive
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02-02-2009, 12:37 PM
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#11
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Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,943
BodyPoints: 24576
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Woot! An epic thread for sure!
You'll do great, Runner...let's go!
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
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02-02-2009, 12:40 PM
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#12
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by maryinmesquite
runner you will do great and it sounds like a good plan ..
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Ahh... ur so sweet, Mary! Thanks! *hugs*
Quote:
Originally Posted by HoosierHardGain
Woot! An epic thread for sure!
You'll do great, Runner...let's go! |
You'd make a great cheerleader, Hoos! Thanks! *hugs*
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
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02-02-2009, 01:12 PM
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#13
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,487
BodyPoints: 0
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I just HAD to look
good luck. what is the plan for your gym workout tonight?
Looks like your food intake is right where you want it....as long as you stick to the plan
why varying cals due to how far run? Will you up your carbs on run days or what?
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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02-02-2009, 01:41 PM
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#14
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rpaul11
I just HAD to look
good luck. what is the plan for your gym workout tonight?
Looks like your food intake is right where you want it....as long as you stick to the plan
why varying cals due to how far run? Will you up your carbs on run days or what? |
Hey Rich! Glad to "see" you here! I will post later tonight... hopefully... but the plan is for back and arms mostly...
Seated Rows
Lateral Pull Downs
Back Extensions
Bicep Curls
Hammer Curls
Crunches
Leg Raises
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
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02-02-2009, 01:47 PM
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#15
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Not the momma
Join Date: Feb 2005
Stats: 6'1", 188 lbs
Posts: 17,833
BodyPoints: 37850
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Quote:
Originally Posted by runner05
Hey Rich! Glad to "see" you here! I will post later tonight... hopefully... but the plan is for back and arms mostly...
Seated Rows
Lateral Pull Downs
Back Extensions
Bicep Curls
Hammer Curls
Crunches
Leg Raises
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I love back days!!!
maybe you should wait till Sat,, we can do it together?
__________________
M O O N spells LBM
Greater love hath no man than this,
That he lay down his life for his friend
Your friendly neighborhood LBM
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02-02-2009, 01:54 PM
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#16
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by TheLBM
I love back days!!!
maybe you should wait till Sat,, we can do it together?
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By Saturday, I'll be ready to "do it again"... 
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
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02-02-2009, 01:56 PM
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#17
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soooeeey
Join Date: Jan 2009
Location: United States
Age: 34
Stats: 5'10", 227 lbs
Posts: 302
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by runner05
By Saturday, I'll be ready to "do it again"... |
He's talking about working out runner.
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02-02-2009, 01:59 PM
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#18
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MuscleSouth
He's talking about working out runner.
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Oh...
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
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02-02-2009, 02:04 PM
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#19
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Serious since 05/08
Join Date: Nov 2008
Location: Meridian, Idaho, United States
Age: 39
Stats: 5'9", 175 lbs
Posts: 1,717
BodyPoints: 0
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Cool thread. I used to LOVE to run. I'd wish you luck, but it sounds like you have a detailed plan, and everything is in place; you really don't need any luck. Great job!
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02-02-2009, 02:07 PM
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#20
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by immuno
Cool thread. I used to LOVE to run. I'd wish you luck, but it sounds like you have a detailed plan, and everything is in place; you really don't need any luck. Great job!
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LOL I def need the luck AND the motivation AND any suggestions you might have to make this a better plan! Thanks for stopping in and be sure to stop back!!!
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
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02-02-2009, 02:39 PM
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#21
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~~~
Join Date: Dec 2008
Stats: 5'10", 159 lbs
Posts: 7,558
BodyBlog Entries: 0
BodyPoints: 0
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Hi runner, good luck with your journal and awesome avi!
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02-02-2009, 02:41 PM
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#22
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by wave_length
Hi runner, good luck with your journal and awesome avi! |
LOL Thanks! And, I can only hope it gets better!
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
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02-02-2009, 02:43 PM
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#23
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Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,943
BodyPoints: 24576
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Quote:
Originally Posted by runner05
You'd make a great cheerleader, Hoos! Thanks! *hugs* |
Naw...I wouldn't look good in one of those itty bitty skirts.
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
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02-02-2009, 03:02 PM
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#24
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by HoosierHardGain
Naw...I wouldn't look good in one of those itty bitty skirts.
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That's not what your wife told me! hehe
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
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02-02-2009, 03:47 PM
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#25
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:)
Join Date: Feb 2002
Location: South Carolina, United States
Age: 48
Stats: 5'4", 120 lbs
Posts: 25,372
BodyBlog Entries: 0
BodyPoints: 53125
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I'm glad you started a journal here!! Your plan and goals look good to me!
__________________
GO COCKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D BEAT ClemPson!!!
Gamecocks 6-5
If Dorothy knew the ruby slippers shocked the witch's hands, why didn't she kick her in the ass?
GO STEELERS!!!!!!!!!!
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02-02-2009, 05:41 PM
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#26
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Not the momma
Join Date: Feb 2005
Stats: 6'1", 188 lbs
Posts: 17,833
BodyPoints: 37850
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Quote:
Originally Posted by Hibiscus09
Your plan and goals look good to me!
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Everything about her looks good to me
__________________
M O O N spells LBM
Greater love hath no man than this,
That he lay down his life for his friend
Your friendly neighborhood LBM
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02-02-2009, 06:18 PM
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#27
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Hibiscus09
I'm glad you started a journal here!! Your plan and goals look good to me! |
Thanks for stopping in! *hugs* Come back soon...
Quote:
Originally Posted by TheLBM
Everything about her looks good to me |
Day 1 WO complete and sipping on my protein shake now!
Seated Rows
Lat. Pull DOwns
Back Ext's
Bicep Curls
Hammer Curls
Incline Press
Shoulder Press
Crunches
Bent and Straight Leg Raises
Whew! It's good to be back in the swing of things!
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
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02-02-2009, 07:27 PM
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#28
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,487
BodyPoints: 0
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good looking workout. What kinda set/rep range are you working?
how far are we running tomorrow?
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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02-03-2009, 05:52 AM
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#29
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Not the momma
Join Date: Feb 2005
Stats: 6'1", 188 lbs
Posts: 17,833
BodyPoints: 37850
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Quote:
Originally Posted by runner05
Thanks for stopping in! *hugs* Come back soon...
Day 1 WO complete and sipping on my protein shake now!
Seated Rows
Lat. Pull DOwns
Back Ext's
Bicep Curls
Hammer Curls
Incline Press
Shoulder Press
Crunches
Bent and Straight Leg Raises
Whew! It's good to be back in the swing of things! |
Good deal..I am proud of you.
In before Dan asks for PICS..
__________________
M O O N spells LBM
Greater love hath no man than this,
That he lay down his life for his friend
Your friendly neighborhood LBM
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02-03-2009, 07:29 AM
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#30
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Eva's E-Auntie
Join Date: Mar 2008
Location: United States
Age: 44
Stats: 5'4", 141 lbs
Posts: 7,978
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rpaul11
good looking workout. What kinda set/rep range are you working?
how far are we running tomorrow? |
Around 3 sets of 12-15 usually...
Today... I'm scheduled for a 3 mile run. And, I did run just a "quickie" 1 mile last night just 'cuz I needed it. It wasn't on the schedule so I kept it a quickie!
Quote:
Originally Posted by TheLBM
Good deal..I am proud of you.
In before Dan asks for PICS.. |
LOL xoxo
__________________
Live Happy :)
Running is one of the best solutions to a clear mind. ~Sasha Azevedo
Abililty is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz
Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body. ~Elizabeth Stone
Journaling on my road to HM: http://forum.bodybuilding.com/showthread.php?t=113867441
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